Pork shoulder, blade

Fresh, boston (roasts), separable lean only, cooked, roasted

Fat 57%Protein 43%
Percent Calories

½ piece, cooked, excluding refuse (yield f of pork shoulder, blade (Fresh, boston (roasts), separable lean only, cooked, roasted) contains 276 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (51% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (40% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of pork shoulder, blade (119g)

NutrientValue%DV
Calories276
Fats17g 22%
Saturated fats6g 31%
Trans fats
Cholesterol101mg 34%
Sodium105mg 5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein29g
Calcium32mg 3%
Iron2mg 23%
Potassium508mg 11%
Vitamin D1μg 8%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline99mg 18%
Copper0.1mg 16%
Fluoride
Folate (B9)10μg 2%
Lycopene0μg
Magnesium31mg 7%
Manganese0mg 1%
Niacin6mg 37%
Pantothenic acid1mg 26%
Phosphorus280mg 40%
Retinol4μg
Riboflavin (B2)0.5mg 37%
Selenium43μg 78%
Theobromine0mg
Thiamine1mg 111%
Vitamin A IU11IU
Vitamin A4μg 0.4%
Vitamin B121μg 58%
Vitamin B61mg 40%
Vitamin C1mg 1%
Vitamin D IU49IU
Vitamin D2
Vitamin D31μg
Vitamin E0.3mg 2%
Vitamin K0μg 0%
Zinc5mg 46%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 31%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid5g
Glycine1g
Histidine1g
Hydroxyproline
Isoleucine1g
Leucine2g
Lysine3g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g

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