Pork shoulder, blade
Fresh, boston (roasts), separable lean only, cooked, roasted
2 piece, cooked, excluding refuse (yield f of pork shoulder, blade (Fresh, boston (roasts), separable lean only, cooked, roasted) contains 1104 Calories The macronutrient breakdown is 0% carbs, 57% fat, and 43% protein. This is a good source of protein (206% of your Daily Value), potassium (43% of your Daily Value), and vitamin b6 (160% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of pork shoulder, blade (476g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1104 | |
| Fats | 68g | 87% |
| Saturated fats | 25g | 124% |
| Trans fats | – | |
| Cholesterol | 405mg | 135% |
| Sodium | 419mg | 18% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 115g | |
| Calcium | 129mg | 13% |
| Iron | 7mg | 93% |
| Potassium | 2033mg | 43% |
| Vitamin D | 5μg | 32% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 396mg | 72% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 124mg | 29% |
| Manganese | 0.1mg | 3% |
| Niacin | 24mg | 148% |
| Pantothenic acid | 5mg | 103% |
| Phosphorus | 1119mg | 160% |
| Retinol | 14μg | |
| Riboflavin (B2) | 2mg | 146% |
| Selenium | 172μg | 312% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 443% |
| Vitamin A IU | 43IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 6μg | 230% |
| Vitamin B6 | 2mg | 160% |
| Vitamin C | 5mg | 5% |
| Vitamin D IU | 195IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 5μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 0μg | 0% |
| Zinc | 20mg | 183% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 25g | 124% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 6g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 7g | |
| Arginine | 7g | |
| Aspartic acid | 11g | |
| Cystine | 1g | |
| Glutamic acid | 18g | |
| Glycine | 5g | |
| Histidine | 5g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 5g | |
| Serine | 5g | |
| Threonine | 5g | |
| Tryptophan | 1g | |
| Tyrosine | 4g | |
| Valine | 6g | |
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