1000 grams of pork shoulder (boston butt) (raw, blade steak, lean and fat) contains 1860 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 steak without refuse (Yield from 1 raw s
- 1 steak without refuse (Yield from 1 raw s
- 2 steak without refuse (Yield from 1 raw s
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1000 grams of pork shoulder (boston butt)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1860 | |
| Fats | 124g | 158% |
| Saturated fats | 43g | 217% |
| Trans fats | 1g | |
| Cholesterol | 620mg | 207% |
| Sodium | 610mg | 27% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 174g | |
| Calcium | 160mg | 16% |
| Iron | 11mg | 140% |
| Potassium | 3180mg | 68% |
| Vitamin D | 7μg | 47% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 733mg | 133% |
| Copper | 1mg | 107% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 200mg | 48% |
| Manganese | 0.1mg | 5% |
| Niacin | 42mg | 265% |
| Pantothenic acid | 14mg | 289% |
| Phosphorus | 1900mg | 271% |
| Retinol | 20μg | |
| Riboflavin (B2) | 4mg | 272% |
| Selenium | 262μg | 476% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 433% |
| Vitamin A IU | 80IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 9μg | 379% |
| Vitamin B6 | 5mg | 374% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 300IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 31mg | 281% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 217% |
| Monounsaturated fats | 52g | |
| Polyunsaturated fats | 16g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 14g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 10g | |
| Arginine | 12g | |
| Aspartic acid | 17g | |
| Cystine | 2g | |
| Glutamic acid | 28g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 5g | |
| Phenylalanine | 7g | |
| Proline | 7g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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