Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, raw
3 lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 2531 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
Nutrition Facts
For 3 lb of pork shoulder, (boston butt) (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2531 | |
| Fats | 168g | 216% |
| Saturated fats | 59g | 296% |
| Trans fats | 2g | |
| Cholesterol | 844mg | 281% |
| Sodium | 830mg | 36% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 237g | |
| Calcium | 218mg | 22% |
| Iron | 15mg | 191% |
| Potassium | 4327mg | 92% |
| Vitamin D | 10μg | 64% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 997mg | 181% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 272mg | 65% |
| Manganese | 0.1mg | 7% |
| Niacin | 58mg | 361% |
| Pantothenic acid | 20mg | 394% |
| Phosphorus | 2586mg | 369% |
| Retinol | 27μg | |
| Riboflavin (B2) | 5mg | 370% |
| Selenium | 357μg | 648% |
| Theobromine | 0mg | |
| Thiamine | 7mg | 590% |
| Vitamin A IU | 109IU | |
| Vitamin A | 27μg | 3% |
| Vitamin B12 | 12μg | 516% |
| Vitamin B6 | 7mg | 509% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 408IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 0μg | 0% |
| Zinc | 42mg | 382% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 59g | 296% |
| Monounsaturated fats | 71g | |
| Polyunsaturated fats | 22g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 19g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 14g | |
| Arginine | 16g | |
| Aspartic acid | 23g | |
| Cystine | 3g | |
| Glutamic acid | 38g | |
| Glycine | 11g | |
| Histidine | 10g | |
| Hydroxyproline | 1g | |
| Isoleucine | 12g | |
| Leucine | 20g | |
| Lysine | 22g | |
| Methionine | 7g | |
| Phenylalanine | 10g | |
| Proline | 10g | |
| Serine | 10g | |
| Threonine | 11g | |
| Tryptophan | 2g | |
| Tyrosine | 9g | |
| Valine | 12g | |
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