Pork shoulder, blade

Fresh, boston (steaks), separable lean only, cooked, broiled

Fat 51% Protein 49%
Percent Calories

1 steak, excluding refuse (yield from 1 ra of pork shoulder, blade (Fresh, boston (steaks), separable lean only, cooked, broiled) contains 334 Calories. The macronutrient breakdown is 0% carbs, 51% fat, and 49% protein. This is a good source of protein (70% of your Daily Value), potassium (11% of your Daily Value), and vitamin b6 (35% of your Daily Value).

Nutrition Facts

For 1 steak, excluding refuse (yield from 1 ra of pork shoulder, blade (147g)

Nutrient Value %DV
Calories 334
Fats 18g 24%
Saturated fats 7g 33%
Trans fats
Cholesterol 138mg 46%
Sodium 109mg 5%
Carbs 0g 0%
Net carbs 0g
Fiber 0g 0%
Sugar 0g
Protein 39g
Calcium 49mg 5%
Iron 2mg 29%
Potassium 504mg 11%
Vitamin D 2μg 12%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 135mg 25%
Copper 0.1mg 10%
Fluoride
Folate (B9) 7μg 2%
Lycopene 0μg
Magnesium 35mg 8%
Manganese 0mg 1%
Niacin 6mg 40%
Pantothenic acid 1mg 24%
Phosphorus 323mg 46%
Retinol 3μg
Riboflavin (B2) 1mg 50%
Selenium 58μg 105%
Theobromine 0mg
Thiamine 1mg 92%
Vitamin A IU 12IU
Vitamin A 3μg 0.3%
Vitamin B12 2μg 69%
Vitamin B6 0.5mg 35%
Vitamin C 0.4mg 0.5%
Vitamin D IU 71IU
Vitamin D2
Vitamin D3 2μg
Vitamin E 0.4mg 3%
Vitamin K 0μg 0%
Zinc 7mg 67%
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 7g 33%
Monounsaturated fats 8g
Polyunsaturated fats 2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 4g
Cystine 1g
Glutamic acid 6g
Glycine 2g
Histidine 2g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 2g
Serine 2g
Threonine 2g
Tryptophan 0.5g
Tyrosine 1g
Valine 2g

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