Pork shoulder, (boston butt)
Fresh, blade (steaks), separable lean and fat, raw
6 lb of pork shoulder, (boston butt) (Fresh, blade (steaks), separable lean and fat, raw) contains 5062 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This has a moderate calorie density, with 186 Calories per 100g.
Nutrition Facts
For 6 lb of pork shoulder, (boston butt) (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5062 | |
| Fats | 336g | 431% |
| Saturated fats | 118g | 592% |
| Trans fats | 3g | |
| Cholesterol | 1687mg | 562% |
| Sodium | 1660mg | 72% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 474g | |
| Calcium | 435mg | 44% |
| Iron | 30mg | 381% |
| Potassium | 8655mg | 184% |
| Vitamin D | 19μg | 127% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1995mg | 363% |
| Copper | 3mg | 290% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 544mg | 130% |
| Manganese | 0.3mg | 13% |
| Niacin | 115mg | 721% |
| Pantothenic acid | 39mg | 788% |
| Phosphorus | 5171mg | 739% |
| Retinol | 54μg | |
| Riboflavin (B2) | 10mg | 739% |
| Selenium | 713μg | 1296% |
| Theobromine | 0mg | |
| Thiamine | 14mg | 1179% |
| Vitamin A IU | 218IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 25μg | 1032% |
| Vitamin B6 | 13mg | 1017% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 816IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 19μg | |
| Vitamin E | 6mg | 40% |
| Vitamin K | 0μg | 0% |
| Zinc | 84mg | 765% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 118g | 592% |
| Monounsaturated fats | 142g | |
| Polyunsaturated fats | 43g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 2g | |
| Total omega 6 | 39g | |
| Alpha Linolenic Acid (ALA) | 2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 32g | |
| Aspartic acid | 46g | |
| Cystine | 5g | |
| Glutamic acid | 76g | |
| Glycine | 21g | |
| Histidine | 20g | |
| Hydroxyproline | 1g | |
| Isoleucine | 23g | |
| Leucine | 40g | |
| Lysine | 44g | |
| Methionine | 13g | |
| Phenylalanine | 20g | |
| Proline | 19g | |
| Serine | 20g | |
| Threonine | 21g | |
| Tryptophan | 5g | |
| Tyrosine | 18g | |
| Valine | 25g | |
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