3 lb of pork shoulder (boston butt) (raw, blade steak, lean only) contains 1796 Calories. The macronutrient breakdown is 0% carbs, 41% fat, and 59% protein. This has a relatively low calorie density, with 132 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 steak, excluding refuse (yield from 1 ra
- 1 steak, excluding refuse (yield from 1 ra
- 2 steak, excluding refuse (yield from 1 ra
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 3 lb of pork shoulder (boston butt) (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1796 | |
| Fats | 78g | 100% |
| Saturated fats | 27g | 136% |
| Trans fats | 1g | |
| Cholesterol | 816mg | 272% |
| Sodium | 885mg | 38% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 255g | |
| Calcium | 191mg | 19% |
| Iron | 16mg | 204% |
| Potassium | 4613mg | 98% |
| Vitamin D | 8μg | 54% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1072mg | 195% |
| Copper | 1mg | 154% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 299mg | 71% |
| Manganese | 0.2mg | 8% |
| Niacin | 60mg | 373% |
| Pantothenic acid | 21mg | 426% |
| Phosphorus | 2749mg | 393% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 402% |
| Selenium | 384μg | 698% |
| Theobromine | 0mg | |
| Thiamine | 8mg | 633% |
| Vitamin A IU | 0IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 12μg | 516% |
| Vitamin B6 | 7mg | 545% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 299IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 8μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0μg | 0% |
| Zinc | 46mg | 416% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 27g | 136% |
| Monounsaturated fats | 34g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.3g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 15g | |
| Arginine | 17g | |
| Aspartic acid | 25g | |
| Cystine | 3g | |
| Glutamic acid | 41g | |
| Glycine | 11g | |
| Histidine | 11g | |
| Hydroxyproline | 1g | |
| Isoleucine | 13g | |
| Leucine | 22g | |
| Lysine | 24g | |
| Methionine | 7g | |
| Phenylalanine | 11g | |
| Proline | 10g | |
| Serine | 11g | |
| Threonine | 11g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 13g | |
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