Pork shoulder, whole
Fresh, separable lean and fat, raw
12 oz of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 803 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 12 oz of pork shoulder, whole (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 803 | |
| Fats | 61g | 78% |
| Saturated fats | 21g | 106% |
| Trans fats | – | |
| Cholesterol | 242mg | 81% |
| Sodium | 221mg | 10% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 58g | |
| Calcium | 51mg | 5% |
| Iron | 4mg | 45% |
| Potassium | 1027mg | 22% |
| Vitamin D | 6μg | 39% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 37% |
| Copper | 0.3mg | 32% |
| Fluoride | – | |
| Folate (B9) | 17μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 61mg | 15% |
| Manganese | 0mg | 2% |
| Niacin | 13mg | 81% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 619mg | 88% |
| Retinol | 7μg | |
| Riboflavin (B2) | 1mg | 72% |
| Selenium | 87μg | 158% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 217% |
| Vitamin A IU | 24IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 3μg | 105% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 2mg | 3% |
| Vitamin D IU | 238IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 106% |
| Monounsaturated fats | 27g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 9g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 5g | |
| Methionine | 2g | |
| Phenylalanine | 2g | |
| Proline | 3g | |
| Serine | 2g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
