Pork shoulder, whole
Fresh, separable lean and fat, raw
500 grams of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 1180 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 500 grams of pork shoulder, whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1180 | |
| Fats | 90g | 115% |
| Saturated fats | 31g | 156% |
| Trans fats | – | |
| Cholesterol | 355mg | 118% |
| Sodium | 325mg | 14% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 86g | |
| Calcium | 75mg | 8% |
| Iron | 5mg | 66% |
| Potassium | 1510mg | 32% |
| Vitamin D | 9μg | 57% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 303mg | 55% |
| Copper | 0.4mg | 47% |
| Fluoride | – | |
| Folate (B9) | 25μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 90mg | 21% |
| Manganese | 0.1mg | 2% |
| Niacin | 19mg | 120% |
| Pantothenic acid | 4mg | 72% |
| Phosphorus | 910mg | 130% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 106% |
| Selenium | 128μg | 232% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 320% |
| Vitamin A IU | 35IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 4μg | 154% |
| Vitamin B6 | 2mg | 134% |
| Vitamin C | 4mg | 4% |
| Vitamin D IU | 350IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 9μg | |
| Vitamin E | 1mg | 6% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 123% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 31g | 156% |
| Monounsaturated fats | 40g | |
| Polyunsaturated fats | 10g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
