Pork shoulder, whole
Fresh, separable lean and fat, raw
5 lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 5352 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 5 lb of pork shoulder, whole (2.27kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5352 | |
| Fats | 408g | 523% |
| Saturated fats | 142g | 708% |
| Trans fats | – | |
| Cholesterol | 1610mg | 537% |
| Sodium | 1474mg | 64% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 390g | |
| Calcium | 340mg | 34% |
| Iron | 24mg | 298% |
| Potassium | 6849mg | 146% |
| Vitamin D | 39μg | 257% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1374mg | 250% |
| Copper | 2mg | 212% |
| Fluoride | – | |
| Folate (B9) | 113μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 408mg | 97% |
| Manganese | 0.2mg | 11% |
| Niacin | 87mg | 543% |
| Pantothenic acid | 16mg | 326% |
| Phosphorus | 4128mg | 590% |
| Retinol | 45μg | |
| Riboflavin (B2) | 6mg | 480% |
| Selenium | 578μg | 1052% |
| Theobromine | 0mg | |
| Thiamine | 17mg | 1450% |
| Vitamin A IU | 159IU | |
| Vitamin A | 45μg | 5% |
| Vitamin B12 | 17μg | 699% |
| Vitamin B6 | 8mg | 607% |
| Vitamin C | 16mg | 18% |
| Vitamin D IU | 1588IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 39μg | |
| Vitamin E | 4mg | 29% |
| Vitamin K | 0μg | 0% |
| Zinc | 61mg | 557% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 142g | 708% |
| Monounsaturated fats | 182g | |
| Polyunsaturated fats | 44g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 23g | |
| Arginine | 25g | |
| Aspartic acid | 36g | |
| Cystine | 5g | |
| Glutamic acid | 59g | |
| Glycine | 22g | |
| Histidine | 15g | |
| Hydroxyproline | – | |
| Isoleucine | 18g | |
| Leucine | 31g | |
| Lysine | 35g | |
| Methionine | 10g | |
| Phenylalanine | 15g | |
| Proline | 17g | |
| Serine | 16g | |
| Threonine | 17g | |
| Tryptophan | 5g | |
| Tyrosine | 13g | |
| Valine | 21g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
