Pork Enchiladas

Pork Enchiladas
Fat 58%Carbs 21%Protein 21%
Percent Calories

1 serving of pork enchiladas contains 599 Calories The macronutrient breakdown is 21% carbs, 58% fat, and 21% protein. This is a good source of protein (55% of your Daily Value), potassium (16% of your Daily Value), and calcium (32% of your Daily Value).

Makes
8 servings
Prep Time
45 minutes
Cook Time
190 minutes

Ingredients

Directions

  1. Preheat the oven to 325°F.
  2. Roast the spices and sun-dried peppers in a pan until fragrant, about 5-10 minutes.
  3. Mix all spices in a bowl and season the cubed pork. Place the pork in a Dutch oven.
  4. Add one-third of the salsa verde, chicken broth, garlic, and onions. Stir together and bring to a simmer on high heat, then cover and transfer to the oven. Cook until pork is tender, about 2-2.5 hours.
  5. Remove pork and shred using tongs or forks. Increase oven temperature to 350°F.
  6. Combine remaining salsa verde and sour cream in a bowl. Spread 0.5 cup of this mixture in a 9x13 baking pan.
  7. Wrap tortillas in a damp paper towel and microwave for 40 seconds. Cut in half.
  8. Dip tortillas in the salsa cream mixture, fill with pork and cheese, roll up, and place seam-side down in the pan.
  9. Pour remaining salsa cream mixture over enchiladas and sprinkle with remaining cheese. Bake for 30 minutes.

Nutrition Facts

For 1 serving of pork enchiladas (369g)

NutrientValue%DV
Calories599
Fats38g 48%
Saturated fats15g 77%
Trans fats0.3g
Cholesterol122mg 41%
Sodium1944mg 85%
Carbs31g 11%
Net carbs29g
Fiber2g 8%
Sugar9g
Protein31g
Calcium318mg 32%
Iron4mg 45%
Potassium770mg 16%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene21μg
Beta carotene302μg
Caffeine0mg
Choline86mg 16%
Copper0.1mg 16%
Fluoride22μg
Folate (B9)66μg 17%
Lycopene0.3μg
Magnesium50mg 12%
Manganese0.4mg 18%
Niacin6mg 37%
Pantothenic acid1mg 24%
Phosphorus461mg 66%
Retinol105μg
Riboflavin (B2)0.5mg 37%
Selenium47μg 86%
Theobromine0mg
Thiamine1mg 89%
Vitamin A IU1523IU
Vitamin A133μg 15%
Vitamin B121μg 49%
Vitamin B61mg 40%
Vitamin C8mg 9%
Vitamin D IU89IU
Vitamin D20μg
Vitamin D32μg
Vitamin E1mg 8%
Vitamin K7μg 6%
Zinc5mg 41%
Sugars
Sugar9g
Sucrose1g
Glucose1g
Fructose0.4g
Lactose0g
Maltose1g
Galactose0g
Starch15g
Fats
Saturated fats15g 77%
Monounsaturated fats14g
Polyunsaturated fats3g
Trans fats0.3g
Fatty Acids
Total omega 30g
Total omega 60.2g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid3g
Cystine0.4g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.4g
Tyrosine1g
Valine2g