Pork shoulder, whole
Fresh, separable lean and fat, raw
5 ½ lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 5888 Calories. The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 5 ½ lb of pork shoulder, whole (2.49kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 5888 | |
| Fats | 449g | 575% |
| Saturated fats | 156g | 778% |
| Trans fats | – | |
| Cholesterol | 1771mg | 590% |
| Sodium | 1622mg | 71% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 429g | |
| Calcium | 374mg | 37% |
| Iron | 26mg | 327% |
| Potassium | 7534mg | 160% |
| Vitamin D | 42μg | 283% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1512mg | 275% |
| Copper | 2mg | 233% |
| Fluoride | – | |
| Folate (B9) | 125μg | 31% |
| Lycopene | 0μg | |
| Magnesium | 449mg | 107% |
| Manganese | 0.3mg | 12% |
| Niacin | 96mg | 598% |
| Pantothenic acid | 18mg | 359% |
| Phosphorus | 4541mg | 649% |
| Retinol | 50μg | |
| Riboflavin (B2) | 7mg | 528% |
| Selenium | 636μg | 1157% |
| Theobromine | 0mg | |
| Thiamine | 19mg | 1595% |
| Vitamin A IU | 175IU | |
| Vitamin A | 50μg | 6% |
| Vitamin B12 | 18μg | 769% |
| Vitamin B6 | 9mg | 668% |
| Vitamin C | 17mg | 19% |
| Vitamin D IU | 1746IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 42μg | |
| Vitamin E | 5mg | 32% |
| Vitamin K | 0μg | 0% |
| Zinc | 67mg | 612% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 156g | 778% |
| Monounsaturated fats | 200g | |
| Polyunsaturated fats | 48g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 25g | |
| Arginine | 27g | |
| Aspartic acid | 39g | |
| Cystine | 5g | |
| Glutamic acid | 65g | |
| Glycine | 24g | |
| Histidine | 16g | |
| Hydroxyproline | – | |
| Isoleucine | 19g | |
| Leucine | 34g | |
| Lysine | 38g | |
| Methionine | 11g | |
| Phenylalanine | 17g | |
| Proline | 19g | |
| Serine | 18g | |
| Threonine | 19g | |
| Tryptophan | 5g | |
| Tyrosine | 14g | |
| Valine | 23g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
