6 lb of pork shoulder, whole (Fresh, separable lean and fat, raw) contains 6423 Calories The macronutrient breakdown is 0% carbs, 70% fat, and 30% protein. This has a moderate calorie density, with 236 Calories per 100g.
Nutrition Facts
For 6 lb of pork shoulder, whole (2.72kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 6423 | |
| Fats | 490g | 628% |
| Saturated fats | 170g | 849% |
| Trans fats | – | |
| Cholesterol | 1932mg | 644% |
| Sodium | 1769mg | 77% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 468g | |
| Calcium | 408mg | 41% |
| Iron | 29mg | 357% |
| Potassium | 8219mg | 175% |
| Vitamin D | 46μg | 308% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1649mg | 300% |
| Copper | 2mg | 254% |
| Fluoride | – | |
| Folate (B9) | 136μg | 34% |
| Lycopene | 0μg | |
| Magnesium | 490mg | 117% |
| Manganese | 0.3mg | 13% |
| Niacin | 104mg | 652% |
| Pantothenic acid | 20mg | 391% |
| Phosphorus | 4953mg | 708% |
| Retinol | 54μg | |
| Riboflavin (B2) | 7mg | 576% |
| Selenium | 694μg | 1262% |
| Theobromine | 0mg | |
| Thiamine | 21mg | 1740% |
| Vitamin A IU | 191IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 20μg | 839% |
| Vitamin B6 | 9mg | 729% |
| Vitamin C | 19mg | 21% |
| Vitamin D IU | 1905IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 46μg | |
| Vitamin E | 5mg | 34% |
| Vitamin K | 0μg | 0% |
| Zinc | 73mg | 668% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 170g | 849% |
| Monounsaturated fats | 218g | |
| Polyunsaturated fats | 52g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 28g | |
| Arginine | 30g | |
| Aspartic acid | 43g | |
| Cystine | 6g | |
| Glutamic acid | 71g | |
| Glycine | 26g | |
| Histidine | 18g | |
| Hydroxyproline | – | |
| Isoleucine | 21g | |
| Leucine | 37g | |
| Lysine | 42g | |
| Methionine | 12g | |
| Phenylalanine | 19g | |
| Proline | 21g | |
| Serine | 19g | |
| Threonine | 21g | |
| Tryptophan | 6g | |
| Tyrosine | 16g | |
| Valine | 25g | |
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