Pork shoulder, whole
Fresh, separable lean and fat, cooked, roasted
3 cup, diced of pork shoulder, whole (Fresh, separable lean and fat, cooked, roasted) contains 1183 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a relatively high calorie density, with 292 Calories per 100g.
Nutrition Facts
For 3 cup, diced of pork shoulder, whole (405g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1183 | |
| Fats | 87g | 111% |
| Saturated fats | 32g | 159% |
| Trans fats | – | |
| Cholesterol | 365mg | 122% |
| Sodium | 275mg | 12% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 94g | |
| Calcium | 97mg | 10% |
| Iron | 5mg | 67% |
| Potassium | 1332mg | 28% |
| Vitamin D | 6μg | 41% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 324mg | 59% |
| Copper | 0.5mg | 51% |
| Fluoride | – | |
| Folate (B9) | 20μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 73mg | 17% |
| Manganese | 0.1mg | 4% |
| Niacin | 16mg | 101% |
| Pantothenic acid | 2mg | 49% |
| Phosphorus | 859mg | 123% |
| Retinol | 8μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 135μg | 246% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 196% |
| Vitamin A IU | 32IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 3μg | 135% |
| Vitamin B6 | 1mg | 90% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 247IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 6μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 15mg | 137% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 32g | 159% |
| Monounsaturated fats | 38g | |
| Polyunsaturated fats | 8g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 14g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
