Pork shoulder, whole
Fresh, separable lean and fat, cooked, roasted
225 grams of pork shoulder, whole (Fresh, separable lean and fat, cooked, roasted) contains 657 Calories. The macronutrient breakdown is 0% carbs, 67% fat, and 33% protein. This has a relatively high calorie density, with 292 Calories per 100g.
Nutrition Facts
For 225 grams of pork shoulder, whole
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 657 | |
| Fats | 48g | 62% |
| Saturated fats | 18g | 88% |
| Trans fats | – | |
| Cholesterol | 203mg | 68% |
| Sodium | 153mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 52g | |
| Calcium | 54mg | 5% |
| Iron | 3mg | 37% |
| Potassium | 740mg | 16% |
| Vitamin D | 3μg | 23% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.3mg | 28% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 41mg | 10% |
| Manganese | 0mg | 2% |
| Niacin | 9mg | 56% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 477mg | 68% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 57% |
| Selenium | 75μg | 137% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 109% |
| Vitamin A IU | 18IU | |
| Vitamin A | 5μg | 0.5% |
| Vitamin B12 | 2μg | 75% |
| Vitamin B6 | 1mg | 50% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 137IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 0.4mg | 3% |
| Vitamin K | 0μg | 0% |
| Zinc | 8mg | 76% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 18g | 88% |
| Monounsaturated fats | 21g | |
| Polyunsaturated fats | 5g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 3g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
