Pork shoulder, whole

Fresh, separable lean only, raw

Pork shoulder, whole
Fat 45%Protein 55%
Percent Calories

½ oz of pork shoulder, whole (Fresh, separable lean only, raw) contains 21 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For ½ oz of pork shoulder, whole (14g)

NutrientValue%DV
Calories21
Fats1g 1%
Saturated fats0.4g 2%
Trans fats
Cholesterol9mg 3%
Sodium11mg 0.5%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein3g
Calcium2mg 0.2%
Iron0.2mg 2%
Potassium48mg 1%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 2%
Fluoride
Folate (B9)1μg 0.2%
Lycopene
Magnesium3mg 1%
Manganese0mg 0.1%
Niacin1mg 4%
Pantothenic acid0.1mg 2%
Phosphorus29mg 4%
Retinol0.3μg
Riboflavin (B2)0mg 3%
Selenium4μg 8%
Theobromine
Thiamine0.1mg 10%
Vitamin A IU1IU
Vitamin A0.3μg 0%
Vitamin B120.1μg 5%
Vitamin B60.1mg 5%
Vitamin C0.1mg 0.1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc0.4mg 4%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats0.4g 2%
Monounsaturated fats0.5g
Polyunsaturated fats0.1g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine0.2g
Arginine0.2g
Aspartic acid0.3g
Cystine0g
Glutamic acid0.4g
Glycine0.1g
Histidine0.1g
Hydroxyproline
Isoleucine0.1g
Leucine0.2g
Lysine0.2g
Methionine0.1g
Phenylalanine0.1g
Proline0.1g
Serine0.1g
Threonine0.1g
Tryptophan0g
Tyrosine0.1g
Valine0.2g

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