Pork shoulder, whole

Fresh, separable lean only, raw

Pork shoulder, whole
Fat 45%Protein 55%
Percent Calories

50 grams of pork shoulder, whole (Fresh, separable lean only, raw) contains 74 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 50 grams of pork shoulder, whole

NutrientValue%DV
Calories74
Fats4g 5%
Saturated fats1g 6%
Trans fats
Cholesterol34mg 11%
Sodium38mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein10g
Calcium7mg 1%
Iron1mg 8%
Potassium171mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0mg 5%
Fluoride
Folate (B9)3μg 1%
Lycopene
Magnesium11mg 3%
Manganese0mg 0.3%
Niacin2mg 13%
Pantothenic acid0.4mg 8%
Phosphorus101mg 14%
Retinol1μg
Riboflavin (B2)0.2mg 12%
Selenium15μg 27%
Theobromine
Thiamine0.4mg 37%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.4μg 18%
Vitamin B60.2mg 16%
Vitamin C0.4mg 0.4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 14%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 6%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine0.5g
Histidine0.4g
Hydroxyproline
Isoleucine0.5g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.4g
Threonine0.4g
Tryptophan0.1g
Tyrosine0.3g
Valine1g

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