Pork shoulder, whole

Fresh, separable lean only, raw

Pork shoulder, whole
Fat 45%Protein 55%
Percent Calories

1 lb of pork shoulder, whole (Fresh, separable lean only, raw) contains 671 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 1 lb of pork shoulder, whole (454g)

NutrientValue%DV
Calories671
Fats32g 42%
Saturated fats11g 56%
Trans fats
Cholesterol304mg 101%
Sodium345mg 15%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein89g
Calcium64mg 6%
Iron6mg 69%
Potassium1547mg 33%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.4mg 49%
Fluoride
Folate (B9)23μg 6%
Lycopene
Magnesium95mg 23%
Manganese0.1mg 2%
Niacin19mg 121%
Pantothenic acid4mg 75%
Phosphorus916mg 131%
Retinol9μg
Riboflavin (B2)1mg 110%
Selenium134μg 243%
Theobromine
Thiamine4mg 334%
Vitamin A IU27IU
Vitamin A9μg 1%
Vitamin B124μg 159%
Vitamin B62mg 145%
Vitamin C4mg 4%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc14mg 129%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 56%
Monounsaturated fats15g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine5g
Arginine6g
Aspartic acid8g
Cystine1g
Glutamic acid14g
Glycine4g
Histidine4g
Hydroxyproline
Isoleucine4g
Leucine7g
Lysine8g
Methionine2g
Phenylalanine4g
Proline4g
Serine4g
Threonine4g
Tryptophan1g
Tyrosine3g
Valine5g

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