Pork shoulder, whole
Fresh, separable lean only, raw

2 oz of pork shoulder, whole (Fresh, separable lean only, raw) contains 84 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 2 oz of pork shoulder, whole (57g)
Nutrient | Value | %DV |
---|---|---|
Calories | 84 | |
Fats | 4g | 5% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 38mg | 13% |
Sodium | 43mg | 2% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | – | |
Protein | 11g | |
Calcium | 8mg | 1% |
Iron | 1mg | 9% |
Potassium | 193mg | 4% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.1mg | 6% |
Fluoride | – | |
Folate (B9) | 3μg | 1% |
Lycopene | – | |
Magnesium | 12mg | 3% |
Manganese | 0mg | 0.3% |
Niacin | 2mg | 15% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 115mg | 16% |
Retinol | 1μg | |
Riboflavin (B2) | 0.2mg | 14% |
Selenium | 17μg | 30% |
Theobromine | – | |
Thiamine | 1mg | 42% |
Vitamin A IU | 3IU | |
Vitamin A | 1μg | 0.1% |
Vitamin B12 | 0.5μg | 20% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 0.5mg | 1% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 16% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 0.4g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | – | |
Eicosapentaenoic Acid (EPA) | – | |
Docosapentaenoic Acid (DPA) | – | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 1g | |
Histidine | 0.4g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 1g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 0.4g | |
Proline | 0.4g | |
Serine | 0.5g | |
Threonine | 1g | |
Tryptophan | 0.1g | |
Tyrosine | 0.4g | |
Valine | 1g |
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