Pork shoulder, whole

Fresh, separable lean only, raw

Pork shoulder, whole
Fat 45%Protein 55%
Percent Calories

2 oz of pork shoulder, whole (Fresh, separable lean only, raw) contains 84 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 2 oz of pork shoulder, whole (57g)

NutrientValue%DV
Calories84
Fats4g 5%
Saturated fats1g 7%
Trans fats
Cholesterol38mg 13%
Sodium43mg 2%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein11g
Calcium8mg 1%
Iron1mg 9%
Potassium193mg 4%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.1mg 6%
Fluoride
Folate (B9)3μg 1%
Lycopene
Magnesium12mg 3%
Manganese0mg 0.3%
Niacin2mg 15%
Pantothenic acid0.5mg 9%
Phosphorus115mg 16%
Retinol1μg
Riboflavin (B2)0.2mg 14%
Selenium17μg 30%
Theobromine
Thiamine1mg 42%
Vitamin A IU3IU
Vitamin A1μg 0.1%
Vitamin B120.5μg 20%
Vitamin B60.2mg 18%
Vitamin C0.5mg 1%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 16%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats0.4g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine1g
Arginine1g
Aspartic acid1g
Cystine0.1g
Glutamic acid2g
Glycine1g
Histidine0.4g
Hydroxyproline
Isoleucine1g
Leucine1g
Lysine1g
Methionine0.3g
Phenylalanine0.4g
Proline0.4g
Serine0.5g
Threonine1g
Tryptophan0.1g
Tyrosine0.4g
Valine1g

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