Pork shoulder, whole
Fresh, separable lean only, raw
2 ½ lb of pork shoulder, whole (Fresh, separable lean only, raw) contains 1678 Calories. The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.
Nutrition Facts
For 2 ½ lb of pork shoulder, whole (1.13kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1678 | |
| Fats | 81g | 104% |
| Saturated fats | 28g | 140% |
| Trans fats | – | |
| Cholesterol | 760mg | 253% |
| Sodium | 862mg | 37% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | – | |
| Protein | 222g | |
| Calcium | 159mg | 16% |
| Iron | 14mg | 173% |
| Potassium | 3867mg | 82% |
| Vitamin D | – | |
| Vitamins and Minerals | ||
| Alpha carotene | – | |
| Beta carotene | – | |
| Caffeine | – | |
| Choline | – | |
| Copper | 1mg | 122% |
| Fluoride | – | |
| Folate (B9) | 57μg | 14% |
| Lycopene | – | |
| Magnesium | 238mg | 57% |
| Manganese | 0.1mg | 6% |
| Niacin | 48mg | 303% |
| Pantothenic acid | 9mg | 186% |
| Phosphorus | 2291mg | 327% |
| Retinol | 23μg | |
| Riboflavin (B2) | 4mg | 274% |
| Selenium | 335μg | 608% |
| Theobromine | – | |
| Thiamine | 10mg | 835% |
| Vitamin A IU | 68IU | |
| Vitamin A | 23μg | 3% |
| Vitamin B12 | 10μg | 397% |
| Vitamin B6 | 5mg | 362% |
| Vitamin C | 9mg | 10% |
| Vitamin D IU | – | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | – | |
| Vitamin K | – | |
| Zinc | 36mg | 324% |
| Sugars | ||
| Sugar | – | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 28g | 140% |
| Monounsaturated fats | 37g | |
| Polyunsaturated fats | 9g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | – | |
| Eicosapentaenoic Acid (EPA) | – | |
| Docosapentaenoic Acid (DPA) | – | |
| Amino Acids | ||
| Alanine | 13g | |
| Arginine | 14g | |
| Aspartic acid | 21g | |
| Cystine | 3g | |
| Glutamic acid | 35g | |
| Glycine | 11g | |
| Histidine | 9g | |
| Hydroxyproline | – | |
| Isoleucine | 10g | |
| Leucine | 18g | |
| Lysine | 20g | |
| Methionine | 6g | |
| Phenylalanine | 9g | |
| Proline | 9g | |
| Serine | 9g | |
| Threonine | 10g | |
| Tryptophan | 3g | |
| Tyrosine | 8g | |
| Valine | 12g | |
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Recipes
Slow Cooker Carnitas Easy, flavorful, protein-packed meal.
