Pork shoulder, whole

Fresh, separable lean only, raw

Pork shoulder, whole
Fat 45%Protein 55%
Percent Calories

200 grams of pork shoulder, whole (Fresh, separable lean only, raw) contains 296 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For 200 grams of pork shoulder, whole

NutrientValue%DV
Calories296
Fats14g 18%
Saturated fats5g 25%
Trans fats
Cholesterol134mg 45%
Sodium152mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein39g
Calcium28mg 3%
Iron2mg 31%
Potassium682mg 15%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 22%
Fluoride
Folate (B9)10μg 3%
Lycopene
Magnesium42mg 10%
Manganese0mg 1%
Niacin9mg 53%
Pantothenic acid2mg 33%
Phosphorus404mg 58%
Retinol4μg
Riboflavin (B2)1mg 48%
Selenium59μg 107%
Theobromine
Thiamine2mg 147%
Vitamin A IU12IU
Vitamin A4μg 0.4%
Vitamin B122μg 70%
Vitamin B61mg 64%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc6mg 57%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 25%
Monounsaturated fats6g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.5g
Glutamic acid6g
Glycine2g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine3g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan0.5g
Tyrosine1g
Valine2g

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