Pork shoulder, whole

Fresh, separable lean only, raw

Pork shoulder, whole
Fat 45%Protein 55%
Percent Calories

½ lb of pork shoulder, whole (Fresh, separable lean only, raw) contains 336 Calories The macronutrient breakdown is 0% carbs, 45% fat, and 55% protein. This has a relatively low calorie density, with 148 Calories per 100g.

Nutrition Facts

For ½ lb of pork shoulder, whole (227g)

NutrientValue%DV
Calories336
Fats16g 21%
Saturated fats6g 28%
Trans fats
Cholesterol152mg 51%
Sodium172mg 7%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar
Protein44g
Calcium32mg 3%
Iron3mg 35%
Potassium773mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.2mg 24%
Fluoride
Folate (B9)11μg 3%
Lycopene
Magnesium48mg 11%
Manganese0mg 1%
Niacin10mg 61%
Pantothenic acid2mg 37%
Phosphorus458mg 65%
Retinol5μg
Riboflavin (B2)1mg 55%
Selenium67μg 122%
Theobromine
Thiamine2mg 167%
Vitamin A IU14IU
Vitamin A5μg 1%
Vitamin B122μg 79%
Vitamin B61mg 72%
Vitamin C2mg 2%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc7mg 65%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats6g 28%
Monounsaturated fats7g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine3g
Arginine3g
Aspartic acid4g
Cystine1g
Glutamic acid7g
Glycine2g
Histidine2g
Hydroxyproline
Isoleucine2g
Leucine4g
Lysine4g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine2g

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