2 cup, diced of pork shoulder, whole (Fresh, separable lean only, cooked, roasted) contains 621 Calories The macronutrient breakdown is 0% carbs, 55% fat, and 45% protein. This is a good source of protein (122% of your Daily Value), potassium (20% of your Daily Value), and vitamin b6 (66% of your Daily Value).
Nutrition Facts
For 2 cup, diced of pork shoulder, whole (270g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 621 | |
| Fats | 37g | 47% |
| Saturated fats | 13g | 65% |
| Trans fats | – | |
| Cholesterol | 243mg | 81% |
| Sodium | 203mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 68g | |
| Calcium | 49mg | 5% |
| Iron | 4mg | 51% |
| Potassium | 934mg | 20% |
| Vitamin D | 3μg | 18% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 235mg | 43% |
| Copper | 0.3mg | 37% |
| Fluoride | – | |
| Folate (B9) | 14μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 54mg | 13% |
| Manganese | 0.1mg | 3% |
| Niacin | 12mg | 72% |
| Pantothenic acid | 2mg | 35% |
| Phosphorus | 597mg | 85% |
| Retinol | 5μg | |
| Riboflavin (B2) | 1mg | 77% |
| Selenium | 101μg | 184% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 141% |
| Vitamin A IU | 19IU | |
| Vitamin A | 5μg | 1% |
| Vitamin B12 | 2μg | 97% |
| Vitamin B6 | 1mg | 66% |
| Vitamin C | 2mg | 2% |
| Vitamin D IU | 105IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 102% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 13g | 65% |
| Monounsaturated fats | 17g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 6g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 4g | |
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