1 serving of pork enchiladas contains 534 Calories. The macronutrient breakdown is 16% carbs, 62% fat, and 22% protein. This is a good source of protein (52% of your Daily Value), potassium (15% of your Daily Value), and calcium (28% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 45 minutes
- Cook Time
- 190 minutes
Ingredients
Cheddar cheese
2 cup, shredded or 226g
Directions
- Heat the oven to 325°F. Set a rack in the center position.
- Finely dice the sun-dried hot chiles. Toast them in a dry skillet over medium heat with the chili powder, cumin, salt, oregano, cayenne, and black pepper until fragrant, 3–5 minutes. Transfer to a bowl to cool slightly.
- Cut the pork shoulder into 3-inch chunks if not already done. Toss well with the toasted spice mixture and place in a Dutch oven.
- Add about one-third of the salsa verde, all of the chicken broth, the smashed garlic, and the quartered onion. Bring to a gentle simmer on the stovetop, cover, and transfer to the oven. Braise until the pork is very tender, 2 to 2½ hours.
- Lift the pork out to a bowl, discard any excess fat, and shred with two forks. Increase the oven temperature to 350°F.
- Whisk the remaining salsa verde into the sour cream to make the sauce. Spread about 1/2 cup of sauce over the bottom of a 9×13-inch baking dish.
- Wrap the corn tortillas in a damp paper towel and microwave until pliable, about 40 seconds.
- Working one tortilla at a time, lightly coat with a little sauce, add some shredded pork and a handful of cheese, roll up, and place seam-side down in the baking dish.
- Pour the remaining sauce over the enchiladas and sprinkle with the remaining cheese. Bake at 350°F until bubbling and lightly golden, about 30 minutes. Let rest 5–10 minutes before serving.
Nutrition Facts
For 1 serving of pork enchiladas (335g)
Nutrient | Value | %DV |
---|---|---|
Calories | 534 | |
Fats | 36g | 46% |
Saturated fats | 15g | 74% |
Trans fats | 0.3g | |
Cholesterol | 122mg | 41% |
Sodium | 1697mg | 74% |
Carbs | 21g | 8% |
Net carbs | 19g | |
Fiber | 2g | 8% |
Sugar | 7g | |
Protein | 29g | |
Calcium | 277mg | 28% |
Iron | 2mg | 29% |
Potassium | 701mg | 15% |
Vitamin D | 2μg | 15% |
Vitamins and Minerals | ||
Alpha carotene | 15μg | |
Beta carotene | 205μg | |
Caffeine | 0mg | |
Choline | 84mg | 15% |
Copper | 0.1mg | 15% |
Fluoride | 10μg | |
Folate (B9) | 20μg | 5% |
Lycopene | 0.2μg | |
Magnesium | 55mg | 13% |
Manganese | 0.1mg | 4% |
Niacin | 5mg | 31% |
Pantothenic acid | 1mg | 21% |
Phosphorus | 456mg | 65% |
Retinol | 105μg | |
Riboflavin (B2) | 1mg | 39% |
Selenium | 39μg | 72% |
Theobromine | 0mg | |
Thiamine | 1mg | 75% |
Vitamin A IU | 1336IU | |
Vitamin A | 124μg | 14% |
Vitamin B12 | 1μg | 49% |
Vitamin B6 | 0.5mg | 36% |
Vitamin C | 6mg | 7% |
Vitamin D IU | 89IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 2μg | |
Vitamin E | 1mg | 6% |
Vitamin K | 4μg | 3% |
Zinc | 5mg | 42% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.1g | |
Glucose | 0.2g | |
Fructose | 0.1g | |
Lactose | 0.1g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 15g | 74% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.3g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.2g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 5g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |