Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
345 grams of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 459 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (139% of your Daily Value), potassium (26% of your Daily Value), and vitamin b6 (159% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 chop, excluding refuse (yield from 1 raw
- 1 chop, excluding refuse (yield from 1 raw
- 2 chop, excluding refuse (yield from 1 raw
Nutrition Facts
For 345 grams of pork sirloin (chops or roasts)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 459 | |
| Fats | 14g | 18% |
| Saturated fats | 5g | 24% |
| Trans fats | 0.1g | |
| Cholesterol | 217mg | 72% |
| Sodium | 217mg | 9% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 78g | |
| Calcium | 31mg | 3% |
| Iron | 2mg | 24% |
| Potassium | 1221mg | 26% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 267mg | 48% |
| Copper | 0.2mg | 26% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 76mg | 18% |
| Manganese | 0mg | 2% |
| Niacin | 25mg | 156% |
| Pantothenic acid | 2mg | 50% |
| Phosphorus | 852mg | 122% |
| Retinol | 10μg | |
| Riboflavin (B2) | 1mg | 67% |
| Selenium | 127μg | 230% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 173% |
| Vitamin A IU | 28IU | |
| Vitamin A | 10μg | 1% |
| Vitamin B12 | 2μg | 70% |
| Vitamin B6 | 2mg | 159% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 62IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 6mg | 53% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 5g | 24% |
| Monounsaturated fats | 6g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
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