Pork sirloin (chops or roasts)

Fresh, loin, boneless, separable lean and fat, raw

Pork sirloin (chops or roasts)
Fat 29%Protein 71%
Percent Calories

5 chop, excluding refuse (yield from 1 raw of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 692 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (209% of your Daily Value), potassium (39% of your Daily Value), and vitamin b6 (240% of your Daily Value).

Nutrition Facts

For 5 chop, excluding refuse (yield from 1 raw of pork sirloin (chops or roasts) (520g)

NutrientValue%DV
Calories692
Fats21g 27%
Saturated fats7g 36%
Trans fats0.1g
Cholesterol328mg 109%
Sodium328mg 14%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein117g
Calcium47mg 5%
Iron3mg 36%
Potassium1841mg 39%
Vitamin D2μg 14%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline402mg 73%
Copper0.4mg 40%
Fluoride
Folate (B9)0μg 0%
Lycopene0μg
Magnesium114mg 27%
Manganese0.1mg 2%
Niacin38mg 235%
Pantothenic acid4mg 75%
Phosphorus1284mg 183%
Retinol16μg
Riboflavin (B2)1mg 101%
Selenium191μg 347%
Theobromine0mg
Thiamine3mg 260%
Vitamin A IU42IU
Vitamin A16μg 2%
Vitamin B123μg 106%
Vitamin B63mg 240%
Vitamin C0mg 0%
Vitamin D IU94IU
Vitamin D2
Vitamin D32μg
Vitamin E1mg 6%
Vitamin K0μg 0%
Zinc9mg 80%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 36%
Monounsaturated fats9g
Polyunsaturated fats4g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 63g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine7g
Arginine8g
Aspartic acid11g
Cystine1g
Glutamic acid18g
Glycine5g
Histidine5g
Hydroxyproline0.4g
Isoleucine6g
Leucine10g
Lysine10g
Methionine3g
Phenylalanine5g
Proline5g
Serine5g
Threonine5g
Tryptophan1g
Tyrosine5g
Valine6g

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