Pork sirloin (chops or roasts)
Fresh, loin, boneless, separable lean and fat, raw
8 chop, excluding refuse (yield from 1 raw of pork sirloin (chops or roasts) (Fresh, loin, boneless, separable lean and fat, raw) contains 1107 Calories The macronutrient breakdown is 0% carbs, 29% fat, and 71% protein. This is a good source of protein (334% of your Daily Value), potassium (63% of your Daily Value), and vitamin b6 (384% of your Daily Value).
Nutrition Facts
For 8 chop, excluding refuse (yield from 1 raw of pork sirloin (chops or roasts) (832g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1107 | |
| Fats | 34g | 43% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 524mg | 175% |
| Sodium | 524mg | 23% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 187g | |
| Calcium | 75mg | 7% |
| Iron | 5mg | 57% |
| Potassium | 2945mg | 63% |
| Vitamin D | 3μg | 22% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 643mg | 117% |
| Copper | 1mg | 64% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 44% |
| Manganese | 0.1mg | 4% |
| Niacin | 60mg | 376% |
| Pantothenic acid | 6mg | 120% |
| Phosphorus | 2055mg | 294% |
| Retinol | 25μg | |
| Riboflavin (B2) | 2mg | 161% |
| Selenium | 305μg | 555% |
| Theobromine | 0mg | |
| Thiamine | 5mg | 416% |
| Vitamin A IU | 67IU | |
| Vitamin A | 25μg | 3% |
| Vitamin B12 | 4μg | 170% |
| Vitamin B6 | 5mg | 384% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 150IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 3μg | |
| Vitamin E | 1mg | 10% |
| Vitamin K | 0μg | 0% |
| Zinc | 14mg | 129% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 14g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 5g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 18g | |
| Cystine | 2g | |
| Glutamic acid | 29g | |
| Glycine | 8g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 9g | |
| Leucine | 15g | |
| Lysine | 17g | |
| Methionine | 5g | |
| Phenylalanine | 8g | |
| Proline | 8g | |
| Serine | 8g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 7g | |
| Valine | 9g | |
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