Pork skins
Snacks, plain
200 grams of pork skins (Snacks, plain) contains 1088 Calories The macronutrient breakdown is 0% carbs, 53% fat, and 47% protein. This is a good source of protein (219% of your Daily Value).
Nutrition Facts
For 200 grams of pork skins
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1088 | |
| Fats | 63g | 80% |
| Saturated fats | 23g | 114% |
| Trans fats | – | |
| Cholesterol | 190mg | 63% |
| Sodium | 3636mg | 158% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 123g | |
| Calcium | 60mg | 6% |
| Iron | 2mg | 22% |
| Potassium | 254mg | 5% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 329mg | 60% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 22mg | 5% |
| Manganese | 0.1mg | 6% |
| Niacin | 3mg | 19% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 170mg | 24% |
| Retinol | 24μg | |
| Riboflavin (B2) | 1mg | 44% |
| Selenium | 82μg | 149% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 17% |
| Vitamin A IU | 80IU | |
| Vitamin A | 24μg | 3% |
| Vitamin B12 | 1μg | 53% |
| Vitamin B6 | 0mg | 4% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | – | |
| Vitamin D3 | – | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 23g | 114% |
| Monounsaturated fats | 30g | |
| Polyunsaturated fats | 7g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 12g | |
| Arginine | 10g | |
| Aspartic acid | 9g | |
| Cystine | 1g | |
| Glutamic acid | 15g | |
| Glycine | 24g | |
| Histidine | 1g | |
| Hydroxyproline | – | |
| Isoleucine | 3g | |
| Leucine | 7g | |
| Lysine | 6g | |
| Methionine | 1g | |
| Phenylalanine | 4g | |
| Proline | 15g | |
| Serine | 5g | |
| Threonine | 4g | |
| Tryptophan | 0.2g | |
| Tyrosine | 2g | |
| Valine | 5g | |
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