Pork slice
Cured, ham, bone-in, separable lean and fat, heated, pan-broil
100 grams of pork slice (Cured, ham, bone-in, separable lean and fat, heated, pan-broil) contains 180 Calories The macronutrient breakdown is 2% carbs, 42% fat, and 56% protein. This is a good source of protein (46% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (39% of your Daily Value).
Nutrition Facts
For 100 grams of pork slice
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 180 | |
| Fats | 8g | 11% |
| Saturated fats | 2g | 8% |
| Trans fats | 0g | |
| Cholesterol | 73mg | 24% |
| Sodium | 852mg | 37% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0g | 0% |
| Sugar | 1g | |
| Protein | 25g | |
| Calcium | 14mg | 1% |
| Iron | 1mg | 17% |
| Potassium | 405mg | 9% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 102mg | 19% |
| Copper | 0.4mg | 46% |
| Fluoride | – | |
| Folate (B9) | 2μg | 0.5% |
| Lycopene | 0μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 1% |
| Niacin | 7mg | 46% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 285mg | 41% |
| Retinol | 1μg | |
| Riboflavin (B2) | 0.3mg | 23% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 46% |
| Vitamin A IU | 4IU | |
| Vitamin A | 1μg | 0.1% |
| Vitamin B12 | 1μg | 26% |
| Vitamin B6 | 1mg | 39% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 26% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 1g | |
| Glucose | 0.1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 2g | 8% |
| Monounsaturated fats | 2g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.2g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |
Similar Foods
Bone-In Ham Great Value- Pork slice Cured, ham, bone-in, separable lean only, unheated
- Pork slice Cured, ham, bone-in, separable lean and fat, unheated
