Pork slice
Cured, ham, bone-in, separable lean and fat, heated, pan-broil
1 slice of pork slice (Cured, ham, bone-in, separable lean and fat, heated, pan-broil) contains 659 Calories The macronutrient breakdown is 2% carbs, 42% fat, and 56% protein. This is a good source of protein (167% of your Daily Value), potassium (32% of your Daily Value), and vitamin b6 (143% of your Daily Value).
Nutrition Facts
For 1 slice of pork slice (366g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 659 | |
| Fats | 31g | 40% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 267mg | 89% |
| Sodium | 3118mg | 136% |
| Carbs | 3g | 1% |
| Net carbs | 3g | |
| Fiber | 0g | 0% |
| Sugar | 3g | |
| Protein | 93g | |
| Calcium | 51mg | 5% |
| Iron | 5mg | 61% |
| Potassium | 1482mg | 32% |
| Vitamin D | 4μg | 24% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 375mg | 68% |
| Copper | 2mg | 170% |
| Fluoride | – | |
| Folate (B9) | 7μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 92mg | 22% |
| Manganese | 0.1mg | 4% |
| Niacin | 27mg | 168% |
| Pantothenic acid | 3mg | 53% |
| Phosphorus | 1043mg | 149% |
| Retinol | 4μg | |
| Riboflavin (B2) | 1mg | 83% |
| Selenium | 89μg | 162% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 167% |
| Vitamin A IU | 15IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 2μg | 96% |
| Vitamin B6 | 2mg | 143% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 146IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 0μg | 0% |
| Zinc | 11mg | 95% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 2g | |
| Glucose | 0.5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 4g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 6g | |
| Arginine | 6g | |
| Aspartic acid | 8g | |
| Cystine | 1g | |
| Glutamic acid | 13g | |
| Glycine | 5g | |
| Histidine | 4g | |
| Hydroxyproline | 1g | |
| Isoleucine | 4g | |
| Leucine | 7g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 4g | |
| Serine | 4g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 5g | |
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