Pork slice
Cured, ham, bone-in, separable lean and fat, heated, pan-broil
2 slice of pork slice (Cured, ham, bone-in, separable lean and fat, heated, pan-broil) contains 1318 Calories The macronutrient breakdown is 2% carbs, 42% fat, and 56% protein. This is a good source of protein (333% of your Daily Value), potassium (63% of your Daily Value), and vitamin b6 (287% of your Daily Value).
Nutrition Facts
For 2 slice of pork slice (732g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1318 | |
| Fats | 62g | 80% |
| Saturated fats | 12g | 58% |
| Trans fats | 0.2g | |
| Cholesterol | 534mg | 178% |
| Sodium | 6237mg | 271% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 187g | |
| Calcium | 102mg | 10% |
| Iron | 10mg | 123% |
| Potassium | 2965mg | 63% |
| Vitamin D | 7μg | 49% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 750mg | 136% |
| Copper | 3mg | 339% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 183mg | 44% |
| Manganese | 0.2mg | 7% |
| Niacin | 54mg | 335% |
| Pantothenic acid | 5mg | 106% |
| Phosphorus | 2086mg | 298% |
| Retinol | 7μg | |
| Riboflavin (B2) | 2mg | 167% |
| Selenium | 179μg | 325% |
| Theobromine | 0mg | |
| Thiamine | 4mg | 334% |
| Vitamin A IU | 29IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 5μg | 192% |
| Vitamin B6 | 4mg | 287% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 293IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 7μg | |
| Vitamin E | 2mg | 15% |
| Vitamin K | 0μg | 0% |
| Zinc | 21mg | 191% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 4g | |
| Glucose | 1g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 58% |
| Monounsaturated fats | 16g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.4g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 11g | |
| Arginine | 12g | |
| Aspartic acid | 16g | |
| Cystine | 2g | |
| Glutamic acid | 27g | |
| Glycine | 10g | |
| Histidine | 8g | |
| Hydroxyproline | 1g | |
| Isoleucine | 8g | |
| Leucine | 15g | |
| Lysine | 16g | |
| Methionine | 4g | |
| Phenylalanine | 7g | |
| Proline | 8g | |
| Serine | 7g | |
| Threonine | 8g | |
| Tryptophan | 2g | |
| Tyrosine | 6g | |
| Valine | 9g | |
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