Pork Stir-Fry

Ingredients

• Sesame oil

  Salad or cooking

  2 tbsp or 27g

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  1 lb or 453g

• Garlic

  Raw

  2 cloves, minced or 6g

• Bok Choy

  1/2 head raw - Whole Foods Market

  16 oz or 454g

• Broccoli

  Leaves, raw

  10 oz or 284g

• Ginger

  Spices, ground

  ½ tsp or 0.9g

• Soy sauce

  Made from soy (tamari)

  2 tbsp or 36g

Directions

1. Cook pork in 1 tablespoon oil until browned, about 5 to 7 minutes. Transfer to plate.
2. Heat remaining tablespoon oil in skillet over high heat. Add garlic and sauté quickly, about half a minute. Add bok choy and broccoli.
3. Continue to stir and cook until vegetables are tender, about 5 minutes. Cover for 1 to 2 minutes to steam the vegetables.
4. Add pork back to pan. Stir in tamari soy and continue to stir occasionally until vegetables are at the desired tenderness.
5. (source: https://lowcarbyum.com/chinese-pork-stir-fry-with-broccoli)