1 serving of pork stir-fry contains 446 Calories. The macronutrient breakdown is 17% carbs, 41% fat, and 41% protein. This is a good source of protein (81% of your Daily Value), fiber (23% of your Daily Value), and potassium (12% of your Daily Value).
Ingredients
Pork loin Fresh, top loin (chops), boneless, separable lean only, cooked, pan-fried
2 chop, excluding refuse (yield from 1 raw or 126g
Nutrition Facts
For 1 serving of pork stir-fry (570g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 446 | |
| Fats | 20g | 26% |
| Saturated fats | 4g | 22% |
| Trans fats | 0g | |
| Cholesterol | 87mg | 29% |
| Sodium | 1528mg | 66% |
| Carbs | 19g | 7% |
| Net carbs | 12g | |
| Fiber | 6g | 23% |
| Sugar | 5g | |
| Protein | 45g | |
| Calcium | 15mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 584mg | 12% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 135mg | 25% |
| Copper | 0.1mg | 13% |
| Fluoride | 0μg | |
| Folate (B9) | 2μg | 1% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 0.2mg | 7% |
| Niacin | 14mg | 88% |
| Pantothenic acid | 2mg | 36% |
| Phosphorus | 396mg | 57% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.3mg | 22% |
| Selenium | 53μg | 96% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 71% |
| Vitamin A IU | 11IU | |
| Vitamin A | 4μg | 0.4% |
| Vitamin B12 | 1μg | 43% |
| Vitamin B6 | 1mg | 57% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 25IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 0μg | 0% |
| Zinc | 3mg | 27% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 5g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.5g | |
| Glutamic acid | 6g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |