Pork Tamale
1 serving of pork tamale contains 398 Calories. The macronutrient breakdown is 44% carbs, 37% fat, and 19% protein. This is a good source of protein (34% of your Daily Value), potassium (7% of your Daily Value), and iron (73% of your Daily Value).
Ingredients
Pork shoulder, (boston butt) Fresh, blade (steaks), separable lean and fat, cooked, braised
2 oz or 57g
Lard 1 tsp or 4g
Nutrition Facts
For 1 serving of pork tamale (133g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 398 | |
| Fats | 16g | 21% |
| Saturated fats | 6g | 29% |
| Trans fats | 0.1g | |
| Cholesterol | 60mg | 20% |
| Sodium | 70mg | 3% |
| Carbs | 44g | 16% |
| Net carbs | 40g | |
| Fiber | 4g | 13% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 95mg | 9% |
| Iron | 6mg | 73% |
| Potassium | 335mg | 7% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 36μg | |
| Beta carotene | 55μg | |
| Caffeine | 0mg | |
| Choline | 63mg | 11% |
| Copper | 0.2mg | 21% |
| Fluoride | 0μg | |
| Folate (B9) | 120μg | 30% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.2mg | 10% |
| Niacin | 8mg | 50% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 252mg | 36% |
| Retinol | 1μg | |
| Riboflavin (B2) | 1mg | 52% |
| Selenium | 30μg | 55% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 93% |
| Vitamin A IU | 127IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 23% |
| Vitamin B6 | 1mg | 40% |
| Vitamin C | 0.1mg | 0.1% |
| Vitamin D IU | 31IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.1mg | 1% |
| Vitamin K | 0μg | 0% |
| Zinc | 4mg | 34% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 38g | |
| Fats | ||
| Saturated fats | 6g | 29% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.3g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 1g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |