7 lb of pork tenderloin (raw) contains 3805 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (Yield from 1 raw roast, with refu
- 1 roast (Yield from 1 raw roast, with refu
- 2 roast (Yield from 1 raw roast, with refu
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 7 lb of pork tenderloin (3.17kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 3805 | |
| Fats | 112g | 144% |
| Saturated fats | 37g | 187% |
| Trans fats | 1g | |
| Cholesterol | 2061mg | 687% |
| Sodium | 1649mg | 72% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 655g | |
| Calcium | 190mg | 19% |
| Iron | 31mg | 384% |
| Potassium | 12462mg | 265% |
| Vitamin D | 10μg | 63% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 2527mg | 460% |
| Copper | 3mg | 314% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 856mg | 204% |
| Manganese | 0.4mg | 19% |
| Niacin | 210mg | 1310% |
| Pantothenic acid | 27mg | 531% |
| Phosphorus | 7706mg | 1101% |
| Retinol | 0μg | |
| Riboflavin (B2) | 11mg | 822% |
| Selenium | 961μg | 1747% |
| Theobromine | 0mg | |
| Thiamine | 31mg | 2595% |
| Vitamin A IU | 63IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 16μg | 687% |
| Vitamin B6 | 24mg | 1866% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 317IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 10μg | |
| Vitamin E | 7mg | 47% |
| Vitamin K | 0μg | 0% |
| Zinc | 59mg | 539% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 37g | 187% |
| Monounsaturated fats | 43g | |
| Polyunsaturated fats | 18g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 15g | |
| Alpha Linolenic Acid (ALA) | 1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 38g | |
| Arginine | 44g | |
| Aspartic acid | 64g | |
| Cystine | 8g | |
| Glutamic acid | 105g | |
| Glycine | 29g | |
| Histidine | 28g | |
| Hydroxyproline | 2g | |
| Isoleucine | 32g | |
| Leucine | 56g | |
| Lysine | 61g | |
| Methionine | 18g | |
| Phenylalanine | 28g | |
| Proline | 26g | |
| Serine | 28g | |
| Threonine | 29g | |
| Tryptophan | 7g | |
| Tyrosine | 25g | |
| Valine | 34g | |
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