1 serving of easy pork tenderloin contains 411 Calories. The macronutrient breakdown is 13% carbs, 54% fat, and 33% protein. This is a good source of protein (60% of your Daily Value), potassium (13% of your Daily Value), and vitamin b6 (91% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat the oven to 425°F (220°C).
- In a bowl, mix the bread crumbs and olive oil until the mixture is moist enough to adhere to the meat. Place the pork on a shallow baking sheet and press the crumb mixture onto all sides of the meat, ensuring it is about 1/4 inch thick.
- Bake for at least 35 minutes, or until a meat thermometer reads 165°F (75°C) and the pork shows no pink when cut. Allow the pork to rest for 10 minutes before slicing into 1/2 inch pieces.
Nutrition Facts
For 1 serving of easy pork tenderloin (187g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 411 | |
| Fats | 24g | 31% |
| Saturated fats | 4g | 22% |
| Trans fats | 0.1g | |
| Cholesterol | 98mg | 33% |
| Sodium | 211mg | 9% |
| Carbs | 13g | 5% |
| Net carbs | 12g | |
| Fiber | 1g | 3% |
| Sugar | 1g | |
| Protein | 34g | |
| Calcium | 42mg | 4% |
| Iron | 2mg | 30% |
| Potassium | 629mg | 13% |
| Vitamin D | 0.4μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 123mg | 22% |
| Copper | 0.2mg | 19% |
| Fluoride | 0μg | |
| Folate (B9) | 19μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 49mg | 12% |
| Manganese | 0.2mg | 8% |
| Niacin | 11mg | 70% |
| Pantothenic acid | 1mg | 27% |
| Phosphorus | 397mg | 57% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 45% |
| Selenium | 50μg | 91% |
| Theobromine | 0mg | |
| Thiamine | 2mg | 137% |
| Vitamin A IU | 3IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 35% |
| Vitamin B6 | 1mg | 91% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 15IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.4μg | |
| Vitamin E | 3mg | 20% |
| Vitamin K | 12μg | 10% |
| Zinc | 3mg | 28% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0g | |
| Maltose | 0.3g | |
| Galactose | 0g | |
| Starch | 11g | |
| Fats | ||
| Saturated fats | 4g | 22% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 2g | |
| Leucine | 3g | |
| Lysine | 3g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |