1468 grams of pork tenderloin (Fresh, loin, separable lean and fat, raw) contains 1762 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (Yield from 1 raw roast, with refu
- 1 roast (Yield from 1 raw roast, with refu
- 2 roast (Yield from 1 raw roast, with refu
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1468 grams of pork tenderloin
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1762 | |
| Fats | 52g | 66% |
| Saturated fats | 17g | 87% |
| Trans fats | 1g | |
| Cholesterol | 954mg | 318% |
| Sodium | 763mg | 33% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 303g | |
| Calcium | 88mg | 9% |
| Iron | 14mg | 178% |
| Potassium | 5769mg | 123% |
| Vitamin D | 4μg | 29% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 1170mg | 213% |
| Copper | 1mg | 145% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 396mg | 94% |
| Manganese | 0.2mg | 9% |
| Niacin | 97mg | 606% |
| Pantothenic acid | 12mg | 246% |
| Phosphorus | 3567mg | 510% |
| Retinol | 0μg | |
| Riboflavin (B2) | 5mg | 381% |
| Selenium | 445μg | 809% |
| Theobromine | 0mg | |
| Thiamine | 14mg | 1201% |
| Vitamin A IU | 29IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 8μg | 318% |
| Vitamin B6 | 11mg | 864% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 147IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 4μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 0μg | 0% |
| Zinc | 27mg | 250% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 87% |
| Monounsaturated fats | 20g | |
| Polyunsaturated fats | 8g | |
| Trans fats | 1g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 7g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 18g | |
| Arginine | 20g | |
| Aspartic acid | 30g | |
| Cystine | 3g | |
| Glutamic acid | 48g | |
| Glycine | 14g | |
| Histidine | 13g | |
| Hydroxyproline | 1g | |
| Isoleucine | 15g | |
| Leucine | 26g | |
| Lysine | 28g | |
| Methionine | 8g | |
| Phenylalanine | 13g | |
| Proline | 12g | |
| Serine | 13g | |
| Threonine | 14g | |
| Tryptophan | 3g | |
| Tyrosine | 12g | |
| Valine | 16g | |
Similar Foods
Pork tenderloin Fresh, loin, separable lean and fat, cooked, roasted
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