9 oz of pork tenderloin (raw) contains 306 Calories. The macronutrient breakdown is 0% carbs, 28% fat, and 72% protein. This has a relatively low calorie density, with 120 Calories per 100g.
- 50 grams
- 100 grams
- 200 grams
- 0.5 roast (Yield from 1 raw roast, with refu
- 1 roast (Yield from 1 raw roast, with refu
- 2 roast (Yield from 1 raw roast, with refu
- 0.5 lb
- 1 lb
- 2 lb
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 9 oz of pork tenderloin (255g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 306 | |
| Fats | 9g | 12% |
| Saturated fats | 3g | 15% |
| Trans fats | 0.1g | |
| Cholesterol | 166mg | 55% |
| Sodium | 133mg | 6% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 53g | |
| Calcium | 15mg | 2% |
| Iron | 2mg | 31% |
| Potassium | 1003mg | 21% |
| Vitamin D | 1μg | 5% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 203mg | 37% |
| Copper | 0.2mg | 25% |
| Fluoride | – | |
| Folate (B9) | 0μg | 0% |
| Lycopene | 0μg | |
| Magnesium | 69mg | 16% |
| Manganese | 0mg | 2% |
| Niacin | 17mg | 105% |
| Pantothenic acid | 2mg | 43% |
| Phosphorus | 620mg | 89% |
| Retinol | 0μg | |
| Riboflavin (B2) | 1mg | 66% |
| Selenium | 77μg | 141% |
| Theobromine | 0mg | |
| Thiamine | 3mg | 209% |
| Vitamin A IU | 5IU | |
| Vitamin A | 0μg | 0% |
| Vitamin B12 | 1μg | 55% |
| Vitamin B6 | 2mg | 150% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 26IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 0μg | 0% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 3g | 15% |
| Monounsaturated fats | 3g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 5g | |
| Cystine | 1g | |
| Glutamic acid | 8g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 3g | |
| Leucine | 4g | |
| Lysine | 5g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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