1 serving of pork tenderloin and broccoli stir fry contains 111 Calories. The macronutrient breakdown is 14% carbs, 23% fat, and 62% protein. This is a good source of protein (31% of your Daily Value), potassium (10% of your Daily Value), and vitamin b6 (52% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 20 minutes
Ingredients
Directions
- Slice pork in half lengthwise, then thinly slice each half into strips. Heat oil in Wok. Add pork and stir-fry for 2–3 minutes, until golden. Remove and set on a plate. Add broccoli, pepper and Asian Stir-Fry Seasoning to wok. Drizzle with a little water; cover and steam for 2 minutes, until tender-crisp. Meanwhile, stir beef broth with cornstarch. Return pork to wok and pour beef broth mixture overtop. Simmer, uncovered, for 1 minute, until sauce is thick.
Nutrition Facts
For 1 serving of pork tenderloin and broccoli stir fry (136g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 111 | |
| Fats | 3g | 4% |
| Saturated fats | 1g | 5% |
| Trans fats | 0g | |
| Cholesterol | 49mg | 16% |
| Sodium | 59mg | 3% |
| Carbs | 4g | 1% |
| Net carbs | 2g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 17g | |
| Calcium | 33mg | 3% |
| Iron | 1mg | 15% |
| Potassium | 489mg | 10% |
| Vitamin D | 0.2μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 15μg | |
| Beta carotene | 219μg | |
| Caffeine | 0mg | |
| Choline | 72mg | 13% |
| Copper | 0.1mg | 11% |
| Fluoride | 0μg | |
| Folate (B9) | 38μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 33mg | 8% |
| Manganese | 0.1mg | 6% |
| Niacin | 5mg | 34% |
| Pantothenic acid | 1mg | 20% |
| Phosphorus | 224mg | 32% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.3mg | 25% |
| Selenium | 24μg | 44% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 65% |
| Vitamin A IU | 379IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 0.4μg | 16% |
| Vitamin B6 | 1mg | 52% |
| Vitamin C | 54mg | 60% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 62μg | 51% |
| Zinc | 2mg | 15% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0.1g | |
| Glucose | 0.3g | |
| Fructose | 0.4g | |
| Lactose | 0.1g | |
| Maltose | 0.1g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 5% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 0.4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.4g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 1g | |
| Lysine | 2g | |
| Methionine | 0.5g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |