Pork Tenderloin with Seasoned Rub

Ingredients

• Garlic powder

  Spices

  1 tsp or 3g

• Oregano

  Spices, dried

  1 tsp, ground or 2g

• Cumin

  Spices, cumin seed

  1 tsp, ground or 3g

• Coriander seed

  Spices

  1 tsp or 2g

• Thyme

  Spices, dried

  1 tsp, ground or 1g

• Salt

  Table

  1 dash or 0.4g

• Pork tenderloin

  Fresh, loin, separable lean and fat, raw

  1 ¼ lb or 566g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Garlic

  Raw

  1 tsp or 3g

Directions

1. Preheat the oven to 450 degrees F.
2. In separate bowl mix dry ingredients such as garlic powder, oregano, cumin, coriander, thyme and salt. Stir mixture with a fork until all the ingredients are well combined and they form a seasoning. This will be used as a rub to ensure the pork is well seasoned throughout. Sprinkle the rub over the tenderloin with a dry hand, then rub the pork with the seasoning over both sides of the meat, pressing gently so the seasoning adheres well to the tenderloin.
3. In a large skillet over medium-high heat, add the olive oil and heat. Add the minced garlic and saute, stirring, for 1 minute. Put tenderloin in the pan and cook for about 10 minutes, searing each side using tongs to turn the meat. Transfer meat to a roasting pan and bake for 20 minutes. Slice and serve.
4. (source: https://www.foodnetwork.com/recipes/ellie-krieger/pork-tenderloin-with-seasoned-rub-recipe-1917382)

Similar Foods

• Pork Tenderloin with Apricot Mustard
• Pineapple-Glazed Pork with Chiles and Lime
• Chili-Glazed Pork With Sweet Potato Hash
• Pork Chops with Tomato, Onion, Garlic, and Feta
• Pork Medallions with Mustard-Caper Sauce
• Pork Medallions with Chili-Maple Sauce