1 serving of pork & vegetable lo mein contains 687 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 15 minutes
Ingredients
Balsamic vinegar
2 tbsp or 32g
Crushed red pepper flakes
¼ tsp or 0.08g
Cooking Spray w/ Olive Oil
2 servings or 8g
Directions
- Fill a large pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Thinly slice the celery on an angle. Cut off and discard the root ends of the bok choy; roughly chop. Combine in bowl with garlic.
- In a large pan, heat the sesame oil on medium-high heat until hot. Add the sliced celery; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the chopped bok choy and garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Transfer to a bowl; cover with foil to keep war,. Wipe out the pan.
- Meanwhile, add the noodles to the pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain and rinse under warm water 30 seconds to 1 minute to prevent sticking. Return to the pot.
- In the same pan, coat with cooking spray on medium-high heat until hot. Add the pork. cook, without stirring, 3 to 4 minutes, or until ightly browned; season with salt and pepper. Continue to cook, stirring frequently and breaking the meat apart with a spoon, 4 to 5 minutes, or until browned and cooked through. Turn off the heat.
- To the pot of cooked noodles, add the sauce, cooked pork, and cooked vegetables. Stir to throughly combine. Serve the finished noodles garnished with the furikake. Enjoy!
Nutrition Facts
For 1 serving of pork & vegetable lo mein
Nutrient | Value | %DV |
---|---|---|
Calories | 687 | |
Fats | 22g | 29% |
Saturated fats | 6g | 31% |
Trans fats | 0.1g | |
Cholesterol | 136mg | 45% |
Sodium | 618mg | 27% |
Carbs | 92g | 33% |
Net carbs | 86g | |
Fiber | 6g | 20% |
Sugar | 7g | |
Protein | 29g | |
Calcium | 140mg | 14% |
Iron | 6mg | 70% |
Potassium | 540mg | 11% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 57μg | |
Caffeine | 0mg | |
Choline | 94mg | 17% |
Copper | 0.4mg | 41% |
Fluoride | 1μg | |
Folate (B9) | 275μg | 69% |
Lycopene | 0μg | |
Magnesium | 87mg | 21% |
Manganese | 1mg | 49% |
Niacin | 12mg | 76% |
Pantothenic acid | 1mg | 29% |
Phosphorus | 397mg | 57% |
Retinol | 20μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 104μg | 189% |
Theobromine | 0mg | |
Thiamine | 2mg | 142% |
Vitamin A IU | 166IU | |
Vitamin A | 178μg | 20% |
Vitamin B12 | 1μg | 30% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 47mg | 53% |
Vitamin D IU | 12IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 0.5mg | 3% |
Vitamin K | 7μg | 5% |
Zinc | 4mg | 33% |
Sugars | ||
Sugar | 7g | |
Sucrose | 0.3g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 2g | |
Galactose | 0.1g | |
Starch | 0g | |
Fats | ||
Saturated fats | 6g | 31% |
Monounsaturated fats | 7g | |
Polyunsaturated fats | 3g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 7g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |