Pork & Vegetable Lo Mein

Fat 29%Carbs 54%Protein 17%
Percent Calories

1 serving of pork & vegetable lo mein contains 687 Calories. The macronutrient breakdown is 54% carbs, 29% fat, and 17% protein. This is a good source of protein (51% of your Daily Value), fiber (20% of your Daily Value), and potassium (11% of your Daily Value).

Makes
4 servings
Prep Time
10 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Fill a large pot 3/4 of the way up with water; cover and heat to boiling on high. Wash and dry the fresh produce. Thinly slice the celery on an angle. Cut off and discard the root ends of the bok choy; roughly chop. Combine in bowl with garlic.
  2. In a large pan, heat the sesame oil on medium-high heat until hot. Add the sliced celery; season with salt and pepper. Cook, stirring occasionally, 3 to 4 minutes, or until softened. Add the chopped bok choy and garlic; season with salt and pepper. Cook, stirring occasionally, 1 to 2 minutes, or until slightly softened. Transfer to a bowl; cover with foil to keep war,. Wipe out the pan.
  3. Meanwhile, add the noodles to the pot of boiling water, stirring gently to separate. Cook, stirring occasionally, 2 to 4 minutes, or until tender. Turn off the heat. Drain and rinse under warm water 30 seconds to 1 minute to prevent sticking. Return to the pot.
  4. In the same pan, coat with cooking spray on medium-high heat until hot. Add the pork. cook, without stirring, 3 to 4 minutes, or until ightly browned; season with salt and pepper. Continue to cook, stirring frequently and breaking the meat apart with a spoon, 4 to 5 minutes, or until browned and cooked through. Turn off the heat.
  5. To the pot of cooked noodles, add the sauce, cooked pork, and cooked vegetables. Stir to throughly combine. Serve the finished noodles garnished with the furikake. Enjoy!

Nutrition Facts

For 1 serving of pork & vegetable lo mein

NutrientValue%DV
Calories687
Fats22g 29%
Saturated fats6g 31%
Trans fats0.1g
Cholesterol136mg 45%
Sodium618mg 27%
Carbs92g 33%
Net carbs86g
Fiber6g 20%
Sugar7g
Protein29g
Calcium140mg 14%
Iron6mg 70%
Potassium540mg 11%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene57μg
Caffeine0mg
Choline94mg 17%
Copper0.4mg 41%
Fluoride1μg
Folate (B9)275μg 69%
Lycopene0μg
Magnesium87mg 21%
Manganese1mg 49%
Niacin12mg 76%
Pantothenic acid1mg 29%
Phosphorus397mg 57%
Retinol20μg
Riboflavin (B2)1mg 47%
Selenium104μg 189%
Theobromine0mg
Thiamine2mg 142%
Vitamin A IU166IU
Vitamin A178μg 20%
Vitamin B121μg 30%
Vitamin B60.4mg 34%
Vitamin C47mg 53%
Vitamin D IU12IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0.5mg 3%
Vitamin K7μg 5%
Zinc4mg 33%
Sugars
Sugar7g
Sucrose0.3g
Glucose2g
Fructose1g
Lactose0g
Maltose2g
Galactose0.1g
Starch0g
Fats
Saturated fats6g 31%
Monounsaturated fats7g
Polyunsaturated fats3g
Trans fats0.1g
Fatty Acids
Total omega 30.1g
Total omega 60g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.4g
Glutamic acid7g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g