Porkolt
Slow braised beef and onion stew.
1 bowl of porkolt (Slow braised beef and onion stew.) contains 554 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 40% protein. This is a good source of protein (91% of your Daily Value), potassium (26% of your Daily Value), and iron (86% of your Daily Value).
- Makes
- 4 bowl
- Prep Time
- 20 minutes
- Cook Time
- 180 minutes
Ingredients
Directions
- Peel and roughly chop onions Grate carrots Cube beef into large cubes Heat up oil in cast iron dutch oven Sautee onions at least until translucent Add grated carrots and cook Add tomato paste, cook out Add beef and fry for a bit Add wine, cook out Add bay leaves Add salt and pepper Barely cover with stock Cover with lid Set fire to low Cook for 2-3 hours, adding stock to barely cover from time to time. Serve with small pasta or mashed potatoes.
Nutrition Facts
For 1 bowl of porkolt (605g)
Nutrient | Value | %DV |
---|---|---|
Calories | 554 | |
Fats | 26g | 34% |
Saturated fats | 5g | 27% |
Trans fats | 0g | |
Cholesterol | 147mg | 49% |
Sodium | 1943mg | 84% |
Carbs | 18g | 7% |
Net carbs | 14g | |
Fiber | 4g | 13% |
Sugar | 7g | |
Protein | 51g | |
Calcium | 69mg | 7% |
Iron | 7mg | 86% |
Potassium | 1202mg | 26% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 1061μg | |
Beta carotene | 2530μg | |
Caffeine | 0mg | |
Choline | 12mg | 2% |
Copper | 0.3mg | 34% |
Fluoride | 41μg | |
Folate (B9) | 46μg | 12% |
Lycopene | 0.4μg | |
Magnesium | 76mg | 18% |
Manganese | 0.4mg | 16% |
Niacin | 9mg | 57% |
Pantothenic acid | 0.2mg | 4% |
Phosphorus | 533mg | 76% |
Retinol | 0μg | |
Riboflavin (B2) | 0.5mg | 37% |
Selenium | 76μg | 138% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 30% |
Vitamin A IU | 5157IU | |
Vitamin A | 280μg | 31% |
Vitamin B12 | 8μg | 335% |
Vitamin B6 | 1mg | 93% |
Vitamin C | 15mg | 17% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 16% |
Vitamin K | 14μg | 11% |
Zinc | 12mg | 113% |
Sugars | ||
Sugar | 7g | |
Sucrose | 2g | |
Glucose | 2g | |
Fructose | 2g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 0.4g | |
Fats | ||
Saturated fats | 5g | 27% |
Monounsaturated fats | 15g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 3g | |
Arginine | 3g | |
Aspartic acid | 5g | |
Cystine | 1g | |
Glutamic acid | 8g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | 0.2g | |
Isoleucine | 3g | |
Leucine | 4g | |
Lysine | 5g | |
Methionine | 1g | |
Phenylalanine | 2g | |
Proline | 2g | |
Serine | 2g | |
Threonine | 2g | |
Tryptophan | 1g | |
Tyrosine | 2g | |
Valine | 3g |