Porkolt

Slow braised beef and onion stew.

Fat 46%Carbs 14%Protein 40%
Percent Calories

1 bowl of porkolt (Slow braised beef and onion stew.) contains 554 Calories. The macronutrient breakdown is 14% carbs, 46% fat, and 40% protein. This is a good source of protein (91% of your Daily Value), potassium (26% of your Daily Value), and iron (86% of your Daily Value).

Makes
4 bowl
Prep Time
20 minutes
Cook Time
180 minutes

Ingredients

Directions

  1. Peel and roughly chop onions Grate carrots Cube beef into large cubes Heat up oil in cast iron dutch oven Sautee onions at least until translucent Add grated carrots and cook Add tomato paste, cook out Add beef and fry for a bit Add wine, cook out Add bay leaves Add salt and pepper Barely cover with stock Cover with lid Set fire to low Cook for 2-3 hours, adding stock to barely cover from time to time. Serve with small pasta or mashed potatoes.

Nutrition Facts

For 1 bowl of porkolt (605g)

NutrientValue%DV
Calories554
Fats26g 34%
Saturated fats5g 27%
Trans fats0g
Cholesterol147mg 49%
Sodium1943mg 84%
Carbs18g 7%
Net carbs14g
Fiber4g 13%
Sugar7g
Protein51g
Calcium69mg 7%
Iron7mg 86%
Potassium1202mg 26%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene1061μg
Beta carotene2530μg
Caffeine0mg
Choline12mg 2%
Copper0.3mg 34%
Fluoride41μg
Folate (B9)46μg 12%
Lycopene0.4μg
Magnesium76mg 18%
Manganese0.4mg 16%
Niacin9mg 57%
Pantothenic acid0.2mg 4%
Phosphorus533mg 76%
Retinol0μg
Riboflavin (B2)0.5mg 37%
Selenium76μg 138%
Theobromine0mg
Thiamine0.4mg 30%
Vitamin A IU5157IU
Vitamin A280μg 31%
Vitamin B128μg 335%
Vitamin B61mg 93%
Vitamin C15mg 17%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E2mg 16%
Vitamin K14μg 11%
Zinc12mg 113%
Sugars
Sugar7g
Sucrose2g
Glucose2g
Fructose2g
Lactose0g
Maltose0g
Galactose0g
Starch0.4g
Fats
Saturated fats5g 27%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine3g
Aspartic acid5g
Cystine1g
Glutamic acid8g
Glycine2g
Histidine2g
Hydroxyproline0.2g
Isoleucine3g
Leucine4g
Lysine5g
Methionine1g
Phenylalanine2g
Proline2g
Serine2g
Threonine2g
Tryptophan1g
Tyrosine2g
Valine3g