Porky Goodness Hamburger
1 serving of porky goodness hamburger contains 303 Calories The macronutrient breakdown is 1% carbs, 73% fat, and 26% protein. This is a good source of protein (34% of your Daily Value), potassium (9% of your Daily Value), and vitamin b6 (33% of your Daily Value).
Ingredients
Rice wine vinegar 2 tbsp or 30g
Nutrition Facts
For 1 serving of porky goodness hamburger (135g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 303 | |
| Fats | 24g | 31% |
| Saturated fats | 9g | 45% |
| Trans fats | 0g | |
| Cholesterol | 81mg | 27% |
| Sodium | 726mg | 32% |
| Carbs | 1g | 0.3% |
| Net carbs | 1g | |
| Fiber | 0.2g | 1% |
| Sugar | 0g | |
| Protein | 19g | |
| Calcium | 24mg | 2% |
| Iron | 1mg | 16% |
| Potassium | 415mg | 9% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 200μg | |
| Caffeine | 0mg | |
| Choline | 1mg | 0.1% |
| Copper | 0.1mg | 6% |
| Fluoride | 0.1μg | |
| Folate (B9) | 12μg | 3% |
| Lycopene | 0.1μg | |
| Magnesium | 25mg | 6% |
| Manganese | 0mg | 2% |
| Niacin | 5mg | 31% |
| Pantothenic acid | 1mg | 15% |
| Phosphorus | 201mg | 29% |
| Retinol | 2μg | |
| Riboflavin (B2) | 0.3mg | 21% |
| Selenium | 28μg | 51% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 68% |
| Vitamin A IU | 345IU | |
| Vitamin A | 19μg | 2% |
| Vitamin B12 | 1μg | 33% |
| Vitamin B6 | 0.4mg | 33% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0mg | 0.2% |
| Vitamin K | 63μg | 52% |
| Zinc | 3mg | 23% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 9g | 45% |
| Monounsaturated fats | 11g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 3g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.2g | |
| Tyrosine | 1g | |
| Valine | 1g | |