12 oz of porterhouse steak (raw, trimmed to 1/8" fat, all grades) contains 728 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (257% of your Daily Value).
Nutrition Facts
For 12 oz of porterhouse steak (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 728 | |
| Fats | 48g | 61% |
| Saturated fats | 20g | 102% |
| Trans fats | 3g | |
| Cholesterol | 208mg | 69% |
| Sodium | 163mg | 7% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 70g | |
| Calcium | 65mg | 6% |
| Iron | 7mg | 84% |
| Potassium | 827mg | 18% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 180mg | 33% |
| Copper | 0.2mg | 22% |
| Fluoride | – | |
| Folate (B9) | 10μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 34mg | 8% |
| Manganese | 0mg | 0.4% |
| Niacin | 17mg | 105% |
| Pantothenic acid | – | |
| Phosphorus | 629mg | 90% |
| Retinol | 14μg | |
| Riboflavin (B2) | 1mg | 59% |
| Selenium | 67μg | 122% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 48IU | |
| Vitamin A | 14μg | 2% |
| Vitamin B12 | 6μg | 257% |
| Vitamin B6 | 2mg | 163% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 11mg | 97% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 20g | 102% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 4g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 11g | |
| Glycine | 3g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
Similar Foods
Porterhouse steak beef short loin, raw, lean and fat, trimmed to 1/8" fat, choice
Porterhouse steak raw, trimmed to 1/8" fat, select
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, all grades
Porterhouse steak cooked, grilled, trimmed to 1/8" fat, select
Porterhouse steak beef, short loin, cooked, grilled, select, trimmed to 1/8 inch fat, separable lean only- Porterhouse steak beef, short loin, raw, select, trimmed to 1/8 inch fat, separable lean only
