Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
48 oz of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 2912 Calories. The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (1026% of your Daily Value).
Nutrition Facts
For 48 oz of porterhouse steak (1.36kg)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 2912 | |
| Fats | 191g | 245% |
| Saturated fats | 81g | 407% |
| Trans fats | 12g | |
| Cholesterol | 830mg | 277% |
| Sodium | 653mg | 28% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 279g | |
| Calcium | 259mg | 26% |
| Iron | 27mg | 337% |
| Potassium | 3307mg | 70% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 721mg | 131% |
| Copper | 1mg | 86% |
| Fluoride | – | |
| Folate (B9) | 41μg | 10% |
| Lycopene | 0μg | |
| Magnesium | 136mg | 32% |
| Manganese | 0mg | 2% |
| Niacin | 67mg | 419% |
| Pantothenic acid | – | |
| Phosphorus | 2517mg | 360% |
| Retinol | 54μg | |
| Riboflavin (B2) | 3mg | 237% |
| Selenium | 268μg | 487% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 57% |
| Vitamin A IU | 191IU | |
| Vitamin A | 54μg | 6% |
| Vitamin B12 | 25μg | 1026% |
| Vitamin B6 | 8mg | 651% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 3mg | 22% |
| Vitamin K | 20μg | 17% |
| Zinc | 43mg | 390% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 81g | 407% |
| Monounsaturated fats | 89g | |
| Polyunsaturated fats | 9g | |
| Trans fats | 12g | |
| Fatty Acids | ||
| Total omega 3 | 1g | |
| Total omega 6 | 6g | |
| Alpha Linolenic Acid (ALA) | 0.4g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 17g | |
| Arginine | 19g | |
| Aspartic acid | 27g | |
| Cystine | 3g | |
| Glutamic acid | 46g | |
| Glycine | 14g | |
| Histidine | 10g | |
| Hydroxyproline | 2g | |
| Isoleucine | 13g | |
| Leucine | 24g | |
| Lysine | 27g | |
| Methionine | 8g | |
| Phenylalanine | 11g | |
| Proline | 13g | |
| Serine | 11g | |
| Threonine | 13g | |
| Tryptophan | 3g | |
| Tyrosine | 10g | |
| Valine | 14g | |
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