Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw
200 grams of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, raw) contains 428 Calories The macronutrient breakdown is 0% carbs, 61% fat, and 39% protein. This is a good source of vitamin b12 (151% of your Daily Value).
Nutrition Facts
For 200 grams of porterhouse steak
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 428 | |
| Fats | 28g | 36% |
| Saturated fats | 12g | 60% |
| Trans fats | 2g | |
| Cholesterol | 122mg | 41% |
| Sodium | 96mg | 4% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 41g | |
| Calcium | 38mg | 4% |
| Iron | 4mg | 50% |
| Potassium | 486mg | 10% |
| Vitamin D | 0.2μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 106mg | 19% |
| Copper | 0.1mg | 13% |
| Fluoride | – | |
| Folate (B9) | 6μg | 2% |
| Lycopene | 0μg | |
| Magnesium | 20mg | 5% |
| Manganese | 0mg | 0.3% |
| Niacin | 10mg | 62% |
| Pantothenic acid | – | |
| Phosphorus | 370mg | 53% |
| Retinol | 8μg | |
| Riboflavin (B2) | 0.5mg | 35% |
| Selenium | 39μg | 72% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 8% |
| Vitamin A IU | 28IU | |
| Vitamin A | 8μg | 1% |
| Vitamin B12 | 4μg | 151% |
| Vitamin B6 | 1mg | 96% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 8IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.2μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 3μg | 3% |
| Zinc | 6mg | 57% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 12g | 60% |
| Monounsaturated fats | 13g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 3g | |
| Aspartic acid | 4g | |
| Cystine | 0.4g | |
| Glutamic acid | 7g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | 0.3g | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 0.5g | |
| Tyrosine | 2g | |
| Valine | 2g | |
Similar Foods
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, raw
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Porterhouse steak Beef, short loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
