Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
1 piece, cooked, excluding refuse (yield f of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) contains 789 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (242% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 1 piece, cooked, excluding refuse (yield f of porterhouse steak (286g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 789 | |
| Fats | 53g | 68% |
| Saturated fats | 21g | 107% |
| Trans fats | 3g | |
| Cholesterol | 237mg | 79% |
| Sodium | 183mg | 8% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 73g | |
| Calcium | 54mg | 5% |
| Iron | 9mg | 107% |
| Potassium | 735mg | 16% |
| Vitamin D | 0.3μg | 2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 256mg | 47% |
| Copper | 0.2mg | 21% |
| Fluoride | – | |
| Folate (B9) | 11μg | 3% |
| Lycopene | 0μg | |
| Magnesium | 57mg | 14% |
| Manganese | 0mg | 0.4% |
| Niacin | 16mg | 99% |
| Pantothenic acid | – | |
| Phosphorus | 595mg | 85% |
| Retinol | 20μg | |
| Riboflavin (B2) | 1mg | 51% |
| Selenium | 72μg | 131% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 14% |
| Vitamin A IU | 72IU | |
| Vitamin A | 20μg | 2% |
| Vitamin B12 | 6μg | 242% |
| Vitamin B6 | 2mg | 137% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 14IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 0.3μg | |
| Vitamin E | 1mg | 5% |
| Vitamin K | 5μg | 4% |
| Zinc | 12mg | 107% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 21g | 107% |
| Monounsaturated fats | 24g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 3g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 2g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 5g | |
| Arginine | 5g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 12g | |
| Glycine | 4g | |
| Histidine | 3g | |
| Hydroxyproline | 0.5g | |
| Isoleucine | 3g | |
| Leucine | 6g | |
| Lysine | 7g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 3g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 4g | |
Similar Foods
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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