Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
2 piece, cooked, excluding refuse (yield f of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) contains 1579 Calories. The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (484% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For 2 piece, cooked, excluding refuse (yield f of porterhouse steak (572g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1579 | |
| Fats | 106g | 136% |
| Saturated fats | 43g | 214% |
| Trans fats | 6g | |
| Cholesterol | 475mg | 158% |
| Sodium | 366mg | 16% |
| Carbs | 0g | 0% |
| Net carbs | 0g | |
| Fiber | 0g | 0% |
| Sugar | 0g | |
| Protein | 145g | |
| Calcium | 109mg | 11% |
| Iron | 17mg | 215% |
| Potassium | 1470mg | 31% |
| Vitamin D | 1μg | 4% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 512mg | 93% |
| Copper | 0.4mg | 41% |
| Fluoride | – | |
| Folate (B9) | 23μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 114mg | 27% |
| Manganese | 0mg | 1% |
| Niacin | 32mg | 197% |
| Pantothenic acid | – | |
| Phosphorus | 1190mg | 170% |
| Retinol | 40μg | |
| Riboflavin (B2) | 1mg | 102% |
| Selenium | 144μg | 261% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 27% |
| Vitamin A IU | 143IU | |
| Vitamin A | 40μg | 4% |
| Vitamin B12 | 12μg | 484% |
| Vitamin B6 | 4mg | 274% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 29IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 9μg | 8% |
| Zinc | 24mg | 215% |
| Sugars | ||
| Sugar | 0g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 43g | 214% |
| Monounsaturated fats | 47g | |
| Polyunsaturated fats | 5g | |
| Trans fats | 6g | |
| Fatty Acids | ||
| Total omega 3 | 0.3g | |
| Total omega 6 | 3g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0.1g | |
| Amino Acids | ||
| Alanine | 9g | |
| Arginine | 10g | |
| Aspartic acid | 14g | |
| Cystine | 1g | |
| Glutamic acid | 24g | |
| Glycine | 7g | |
| Histidine | 5g | |
| Hydroxyproline | 1g | |
| Isoleucine | 7g | |
| Leucine | 13g | |
| Lysine | 14g | |
| Methionine | 4g | |
| Phenylalanine | 6g | |
| Proline | 7g | |
| Serine | 6g | |
| Threonine | 7g | |
| Tryptophan | 2g | |
| Tyrosine | 5g | |
| Valine | 7g | |
Similar Foods
Beef short loin Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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