Porterhouse steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Porterhouse steak
Fat 62%Protein 38%
Percent Calories

100 grams of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) contains 276 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (85% of your Daily Value).

Nutrition Facts

For 100 grams of porterhouse steak

NutrientValue%DV
Calories276
Fats19g 24%
Saturated fats7g 37%
Trans fats1g
Cholesterol83mg 28%
Sodium64mg 3%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein25g
Calcium19mg 2%
Iron3mg 38%
Potassium257mg 5%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline90mg 16%
Copper0.1mg 7%
Fluoride
Folate (B9)4μg 1%
Lycopene0μg
Magnesium20mg 5%
Manganese0mg 0.1%
Niacin6mg 35%
Pantothenic acid
Phosphorus208mg 30%
Retinol7μg
Riboflavin (B2)0.2mg 18%
Selenium25μg 46%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU25IU
Vitamin A7μg 1%
Vitamin B122μg 85%
Vitamin B61mg 48%
Vitamin C0mg 0%
Vitamin D IU5IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.2mg 2%
Vitamin K2μg 1%
Zinc4mg 38%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats7g 37%
Monounsaturated fats8g
Polyunsaturated fats1g
Trans fats1g
Fatty Acids
Total omega 30g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid2g
Cystine0.3g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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