Porterhouse steak

Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Porterhouse steak
Fat 62%Protein 38%
Percent Calories

½ piece, cooked, excluding refuse (yield f of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) contains 395 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (121% of your Daily Value).

Nutrition Facts

For ½ piece, cooked, excluding refuse (yield f of porterhouse steak (143g)

NutrientValue%DV
Calories395
Fats27g 34%
Saturated fats11g 53%
Trans fats2g
Cholesterol119mg 40%
Sodium92mg 4%
Carbs0g 0%
Net carbs0g
Fiber0g 0%
Sugar0g
Protein36g
Calcium27mg 3%
Iron4mg 54%
Potassium368mg 8%
Vitamin D0.1μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0μg
Caffeine0mg
Choline128mg 23%
Copper0.1mg 10%
Fluoride
Folate (B9)6μg 1%
Lycopene0μg
Magnesium29mg 7%
Manganese0mg 0.2%
Niacin8mg 49%
Pantothenic acid
Phosphorus297mg 42%
Retinol10μg
Riboflavin (B2)0.3mg 26%
Selenium36μg 65%
Theobromine0mg
Thiamine0.1mg 7%
Vitamin A IU36IU
Vitamin A10μg 1%
Vitamin B123μg 121%
Vitamin B61mg 69%
Vitamin C0mg 0%
Vitamin D IU7IU
Vitamin D2
Vitamin D30.1μg
Vitamin E0.3mg 2%
Vitamin K2μg 2%
Zinc6mg 54%
Sugars
Sugar0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats11g 53%
Monounsaturated fats12g
Polyunsaturated fats1g
Trans fats2g
Fatty Acids
Total omega 30.1g
Total omega 61g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine2g
Arginine2g
Aspartic acid4g
Cystine0.4g
Glutamic acid6g
Glycine2g
Histidine1g
Hydroxyproline0.2g
Isoleucine2g
Leucine3g
Lysine3g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine2g
Tryptophan0.4g
Tyrosine1g
Valine2g

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