Porterhouse steak
Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

½ piece, cooked, excluding refuse (yield f of porterhouse steak (Beef, short loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled) contains 395 Calories The macronutrient breakdown is 0% carbs, 62% fat, and 38% protein. This is a good source of vitamin b12 (121% of your Daily Value).
- 50 grams
- 100 grams
- 200 grams
- 0.5 piece, cooked, excluding refuse (yield f
- 1 piece, cooked, excluding refuse (yield f
- 2 piece, cooked, excluding refuse (yield f
- 0.5 oz
- 1 oz
- 2 oz
Nutrition Facts
For ½ piece, cooked, excluding refuse (yield f of porterhouse steak (143g)
Nutrient | Value | %DV |
---|---|---|
Calories | 395 | |
Fats | 27g | 34% |
Saturated fats | 11g | 53% |
Trans fats | 2g | |
Cholesterol | 119mg | 40% |
Sodium | 92mg | 4% |
Carbs | 0g | 0% |
Net carbs | 0g | |
Fiber | 0g | 0% |
Sugar | 0g | |
Protein | 36g | |
Calcium | 27mg | 3% |
Iron | 4mg | 54% |
Potassium | 368mg | 8% |
Vitamin D | 0.1μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 0μg | |
Caffeine | 0mg | |
Choline | 128mg | 23% |
Copper | 0.1mg | 10% |
Fluoride | – | |
Folate (B9) | 6μg | 1% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 0mg | 0.2% |
Niacin | 8mg | 49% |
Pantothenic acid | – | |
Phosphorus | 297mg | 42% |
Retinol | 10μg | |
Riboflavin (B2) | 0.3mg | 26% |
Selenium | 36μg | 65% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 7% |
Vitamin A IU | 36IU | |
Vitamin A | 10μg | 1% |
Vitamin B12 | 3μg | 121% |
Vitamin B6 | 1mg | 69% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 7IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.1μg | |
Vitamin E | 0.3mg | 2% |
Vitamin K | 2μg | 2% |
Zinc | 6mg | 54% |
Sugars | ||
Sugar | 0g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 11g | 53% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 1g | |
Trans fats | 2g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 4g | |
Cystine | 0.4g | |
Glutamic acid | 6g | |
Glycine | 2g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 2g | |
Leucine | 3g | |
Lysine | 3g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 2g | |
Tryptophan | 0.4g | |
Tyrosine | 1g | |
Valine | 2g |
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Beef short loin Porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
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